{"id":5783,"date":"2021-06-24T09:00:25","date_gmt":"2021-06-24T00:00:25","guid":{"rendered":"https:\/\/blog.timecrowd.net\/?p=5783"},"modified":"2021-06-28T17:58:47","modified_gmt":"2021-06-28T08:58:47","slug":"improvement-of-procrastination","status":"publish","type":"post","link":"https:\/\/blog.timecrowd.net\/improvement-of-procrastination\/","title":{"rendered":"\u5148\u5ef6\u3070\u3057\u7656\u304c\u6cbb\u3089\u306a\u3044\uff01\u539f\u56e0\u3068\u305d\u306e\u5bfe\u51e6\u6cd54\u3064\u3092\u3054\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u5148\u5ef6\u3070\u3057\u7656\u3068\u306f\u3001\u3084\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u3084\u632f\u3089\u308c\u305f\u4ed5\u4e8b\u3092\u5f8c\u56de\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u7656\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002\u9762\u5012\u304f\u3055\u3044\u4ed5\u4e8b\u3092\u5f8c\u56de\u3057\u306b\u3057\u305f\u7d4c\u9a13\u3001\u591a\u304f\u306e\u4eba\u304c\u4e00\u5ea6\u306f\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3053\u308c\u304c\u7656\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u63d0\u51fa\u671f\u9650\u3092\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u4ed5\u4e8b\u3092\u62b1\u3048\u8fbc\u307f\u3059\u304e\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u5148\u5ef6\u3070\u3057\u7656\u304c\u3042\u308b\u4eba\u306b\u5411\u3051\u3066\u3001\u305d\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#3\"><span class=\"toc_number toc_depth_1\">1<\/span> \u5148\u5ef6\u3070\u3057\u7656\u304c\u6cbb\u3089\u306a\u3044\u539f\u56e03\u3064\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">2<\/span> \u4ed5\u4e8b\u3092\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b\u30c7\u30e1\u30ea\u30c3\u30c8<\/a><\/li><li><a href=\"#4\"><span class=\"toc_number toc_depth_1\">3<\/span> \u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd54\u3064<\/a><\/li><li><a href=\"#2\"><span class=\"toc_number toc_depth_1\">4<\/span> \u5148\u5ef6\u3070\u3057\u7656\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u30a2\u30d7\u30ea2\u9078<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">5<\/span> \u30bf\u30b9\u30af\u7ba1\u7406\u306f\u30c6\u30af\u30cb\u30c3\u30af\u306e\u4e00\u3064\uff01\u5148\u5ef6\u3070\u3057\u7656\u3092\u5c11\u3057\u305a\u3064\u6cbb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/a><\/li><\/ul><\/div>\n<h2><span id=\"3\"><span style=\"font-weight: 400;\">\u5148\u5ef6\u3070\u3057\u7656\u304c\u6cbb\u3089\u306a\u3044\u539f\u56e03\u3064\u3068\u306f\uff1f<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u306f\u3058\u3081\u306b\u3001\u306a\u305c\u4ed5\u4e8b\u3092\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u306e\u304b\u3001\u5148\u5ef6\u3070\u3057\u7656\u304c\u6cbb\u3089\u306a\u3044\u539f\u56e0\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u539f\u56e0\u3092\u77e5\u3089\u306a\u3051\u308c\u3070\u3001\u5bfe\u51e6\u6cd5\u3092\u6253\u3061\u51fa\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u539f\u56e0\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u304c\u306a\u305c\u4ed5\u4e8b\u3092\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u306e\u304b\u81ea\u899a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u60a9\u307f\u3092\u62b1\u3044\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u65e2\u306b\u6539\u5584\u306b\u5411\u3051\u3066\u306e\u610f\u601d\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u307e\u305a\u306f\u539f\u56e0\u304b\u3089\u89e3\u660e\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6642\u9593\u7ba1\u7406\u304c\u3067\u304d\u3066\u3044\u306a\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u3092\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u3068\u3057\u3066\u3001\u6642\u9593\u7ba1\u7406\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3082\u307e\u3060\u6642\u9593\u304c\u3042\u308b\u304b\u3089\u5927\u4e08\u592b\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6642\u9593\u7ba1\u7406\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u81ea\u5206\u304c\u305d\u306e\u30bf\u30b9\u30af\u306b\u304b\u304b\u308b\u6642\u9593\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3057\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u30d1\u30bf\u30fc\u30f3\u306e\u5834\u5408\u306f\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u7ba1\u7406\u3092\u5f37\u5316\u3059\u308c\u3070\u5148\u5ef6\u3070\u3057\u7656\u3082\u6cbb\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u512a\u5148\u9806\u4f4d\u304c\u5206\u304b\u3089\u306a\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u304f\u3064\u304b\u3042\u308b\u4ed5\u4e8b\u306e\u512a\u5148\u9806\u4f4d\u304c\u5206\u304b\u3089\u305a\u3001\u597d\u304d\u3067\u306f\u306a\u3044\u4ed5\u4e8b\u3084\u9762\u5012\u304f\u3055\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u4ed5\u4e8b\u3092\u597d\u304d\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u5f8c\u56de\u3057\u306b\u3059\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3001\u5148\u5ef6\u3070\u3057\u7656\u304c\u3064\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u671f\u9650\u3084\u91cd\u8981\u5ea6\u304b\u3089\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u3001\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u610f\u8b58\u304c\u82bd\u751f\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u3092\u907f\u3051\u305f\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u3092\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b\u539f\u56e0\u3068\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u907f\u3051\u305f\u3044\u3068\u3044\u3046\u601d\u3044\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u30df\u30b9\u306a\u304f\u4ed5\u4e8b\u3092\u7d42\u3048\u308b\u306b\u306f\u3001\u7d30\u5fc3\u306e\u6ce8\u610f\u3092\u6255\u3063\u305f\u308a\u3001\u9867\u5ba2\u306b\u6c17\u3092\u9063\u3063\u305f\u308a\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306a\u3069\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u3068\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u308b\u3053\u3068\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u3092\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3057\u307e\u3048\u3070\u3001\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3082\u5148\u5ef6\u3070\u3057\u306b\u3067\u304d\u308b\u305f\u3081\u3001\u3064\u3044\u5f8c\u56de\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i\"><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u3092\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u4ed5\u4e8b\u3092\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u306f\u3001\u4f55\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u7d9a\u3044\u3066\u306f\u3001\u5148\u5ef6\u3070\u3057\u7656\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u5f0a\u5bb3\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u3092\u62b1\u3048\u8fbc\u3093\u3067\u3057\u307e\u3046<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5148\u5ef6\u3070\u3057\u7656\u304c\u3064\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u5f53\u7136\u306a\u304c\u3089\u3001\u3069\u3093\u3069\u3093\u4ed5\u4e8b\u304c\u6e9c\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u7d50\u679c\u7684\u306b\u3084\u3089\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3053\u3068\u304c\u5897\u3048\u3001\u907f\u3051\u305f\u304b\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u3084\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u5f8c\u304b\u3089\u304b\u304b\u3063\u3066\u304f\u308b\u3053\u3068\u3082\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4ed5\u4e8b\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3042\u307e\u308a\u3001\u4eca\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u4ed5\u4e8b\u3067\u3082\u96c6\u4e2d\u529b\u3084\u751f\u7523\u6027\u3092\u6b20\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u4f9d\u983c\u3092\u53d7\u3051\u305f\u6642\u306e\u6307\u793a\u3092\u5fd8\u308c\u3066\u3057\u307e\u3044\u3001\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u4ed5\u4e8b\u304c\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u53ef\u80fd\u6027\u3082\u62ed\u3048\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u4fe1\u983c\u6027\u3092\u6b20\u304f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u3092\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u8d77\u3053\u308a\u3046\u308b\u306e\u304c\u3001\u7de0\u3081\u5207\u308a\u306b\u9593\u306b\u5408\u308f\u306a\u3044\u3068\u3044\u3046\u30c8\u30e9\u30d6\u30eb\u3067\u3059\u3002\u4e07\u304c\u4e00\u9593\u306b\u5408\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u30af\u30aa\u30ea\u30c6\u30a3\u30fc\u304c\u4f4e\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u305f\u3081\u3001\u540c\u50da\u3084\u4f9d\u983c\u4e3b\u304b\u3089\u306e\u4fe1\u983c\u6027\u3092\u6b20\u3044\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u3092\u3059\u308b\u3046\u3048\u3067\u3001\u4fe1\u983c\u95a2\u4fc2\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u4fe1\u983c\u95a2\u4fc2\u3092\u5f37\u3081\u308b\u305f\u3081\u306b\u3082\u3001\u5148\u5ef6\u3070\u3057\u7656\u306f\u65e9\u304f\u6539\u5584\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"4\"><span style=\"font-weight: 400;\">\u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd54\u3064<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u3069\u3046\u3059\u308c\u3070\u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4e00\u5ea6\u3064\u3044\u3066\u3057\u307e\u3063\u305f\u7656\u306f\u3001\u306a\u304b\u306a\u304b\u6539\u5584\u3057\u306b\u304f\u3044\u3067\u3059\u3088\u306d\u3002\u3057\u304b\u3057\u3001\u3067\u304d\u308b\u3068\u3053\u308d\u304b\u3089\u5bfe\u51e6\u6cd5\u3092\u8a66\u307f\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u305a\u3064\u3067\u3082\u6539\u5584\u306b\u5411\u304b\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u5148\u5ef6\u3070\u3057\u7656\u306f\u3069\u3046\u305b\u6cbb\u3089\u306a\u3044\u300d\u3068\u8ae6\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f\u3053\u308c\u304b\u3089\u3054\u7d39\u4ecb\u3059\u308b\u5bfe\u51e6\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">TO DO\u7ba1\u7406\u3092\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u3084\u308b\u3079\u304d\u30bf\u30b9\u30af\u304c\u628a\u63e1\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u3001\u300c\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3082\u5927\u4e08\u592b\u300d\u3068\u52d8\u9055\u3044\u3057\u3066\u3057\u307e\u3044\u3001\u7d50\u679c\u7684\u306b\u4ed5\u4e8b\u304c\u3069\u3093\u3069\u3093\u6e9c\u307e\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u4e8b\u614b\u306b\u767a\u5c55\u3057\u307e\u3059\u3002\u305d\u308c\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001TO DO\u7ba1\u7406\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u62b1\u3048\u3066\u3044\u308b\u4ed5\u4e8b\u3092\u53ef\u8996\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u5148\u5ef6\u3070\u3057\u306b\u3057\u305f\u3089\u4f5c\u696d\u6642\u9593\u304c\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u76f4\u611f\u7684\u306b\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002TO DO\u7ba1\u7406\u3092\u3059\u308b\u969b\u306b\u306f\u3001\u5358\u306b\u4ed5\u4e8b\u3092\u66f8\u304d\u51fa\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u671f\u9650\u3084\u512a\u5148\u9806\u4f4d\u307e\u3067\u30e1\u30e2\u3092\u3057\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u4f5c\u696d\u306b\u4fc2\u308b\u6642\u9593\u3092\u6b63\u78ba\u306b\u898b\u7a4d\u3082\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u3059\u306b\u306f\u3001\u81ea\u5206\u304c\u305d\u306e\u4ed5\u4e8b\u306b\u3069\u308c\u3060\u3051\u6642\u9593\u304c\u304b\u304b\u308b\u306e\u304b\u3092\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u300c\u3059\u3050\u306b\u7d42\u308f\u308b\u3060\u308d\u3046\u300d\u3068\u8efd\u304f\u8003\u3048\u3066\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u306a\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f5c\u696d\u306b\u4fc2\u308b\u6642\u9593\u3092\u6b63\u78ba\u306b\u898b\u7a4d\u3082\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u4e8b\u524d\u306b\u898b\u7a4d\u3082\u3063\u305f\u6642\u9593\u3068\u5b9f\u969b\u306b\u304b\u304b\u3063\u305f\u6642\u9593\u3092\u84c4\u7a4d\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305d\u308c\u3092\u7a4d\u307f\u91cd\u306d\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u6b21\u306b\u540c\u3058\u3088\u3046\u306a\u4f5c\u696d\u3092\u3059\u308b\u3068\u304d\u306b\u3001\u3088\u308a\u6b63\u78ba\u306b\u6642\u9593\u3092\u898b\u7a4d\u3082\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u4e00\u65e5\u3054\u3068\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u3059\u306b\u306f\u3001\u30bf\u30b9\u30af\u7ba1\u7406\u3060\u3051\u3067\u306a\u304f\u3001\u4e00\u65e5\u3054\u3068\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u4ed5\u4e8b\u306e\u671f\u9650\u3092\u628a\u63e1\u3057\u305f\u308a\u3001\u6b63\u78ba\u306a\u6642\u9593\u3092\u898b\u7a4d\u3082\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3082\u3001\u5b9f\u969b\u306e\u52e4\u52d9\u6642\u9593\u3067\u4ed5\u4e8b\u3092\u3053\u306a\u305b\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65e5\u3054\u3068\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u3066\u3044\u306a\u3044\u3068\u3001\u300c\u660e\u65e5\u3084\u308c\u3070\u3044\u3044\u304b\u300d\u3068\u6c17\u697d\u306b\u8003\u3048\u3001\u518d\u3073\u5148\u5ef6\u3070\u3057\u7656\u304c\u51fa\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65e5\u3054\u3068\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u308b\u3053\u3068\u3067\u3001\u300c\u660e\u65e5\u306f\u660e\u65e5\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u4ed5\u4e8b\u3067\u65e2\u306b\u57cb\u307e\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u81ea\u899a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7de0\u3081\u5207\u308a\u30922\u6bb5\u968e\u306b\u8a2d\u5b9a\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7de0\u3081\u5207\u308a\u30922\u6bb5\u968e\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u4ed5\u4e8b\u306e\u898b\u901a\u3057\u304c\u3064\u304d\u3001\u5148\u5ef6\u3070\u3057\u7656\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4ed5\u4e8b\u3092\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u300c\u306a\u3093\u3068\u306a\u304f\u9762\u5012\u304f\u3055\u305d\u3046\u300d\u3001\u300c\u4f55\u304b\u3089\u624b\u3092\u4ed8\u3051\u3066\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u539f\u56e0\u306e\u4e00\u3064\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u4e00\u3064\u306e\u4ed5\u4e8b\u30922\u6bb5\u968e\u7a0b\u5ea6\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u5206\u3051\u3001\u305d\u308c\u305e\u308c\u306e\u7de0\u3081\u5207\u308a\u3092\u81ea\u5206\u3067\u8a2d\u5b9a\u3059\u308b\u3068\u898b\u901a\u3057\u304c\u3064\u304d\u3001\u3084\u308b\u6c17\u306e\u30a2\u30c3\u30d7\u306b\u7e4b\u304c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"2\"><span style=\"font-weight: 400;\">\u5148\u5ef6\u3070\u3057\u7656\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u30a2\u30d7\u30ea2\u9078<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u3059\u305f\u3081\u306b\u306f\u3001\u5148\u307b\u3069\u3054\u7d39\u4ecb\u3057\u305f\u3088\u3046\u306a\u5bfe\u51e6\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u305a\u3064\u6539\u5584\u3057\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3001\u81ea\u5206\u4e00\u4eba\u3067\u30bf\u30b9\u30af\u7ba1\u7406\u3092\u3057\u305f\u308a\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u628a\u63e1\u3057\u305f\u308a\u3057\u3066\u304a\u304f\u306e\u306f\u591a\u5c11\u306e\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u6700\u5f8c\u306b\u3001\u6642\u9593\u7ba1\u7406\u3084\u30bf\u30b9\u30af\u7ba1\u7406\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u7ba1\u7406\u306b\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ea\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">TimeCrowd<\/span><\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-5596\" src=\"https:\/\/blog.timecrowd.net\/wp-content\/uploads\/2021\/04\/img_60779a023a942.png\" alt=\"\" width=\"1337\" height=\"741\" srcset=\"https:\/\/blog.timecrowd.net\/wp-content\/uploads\/2021\/04\/img_60779a023a942.png 1337w, https:\/\/blog.timecrowd.net\/wp-content\/uploads\/2021\/04\/img_60779a023a942-768x426.png 768w\" sizes=\"(max-width: 1337px) 100vw, 1337px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/timecrowd.net\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=improvement-of-procrastination&amp;utm_content=article-link\" target=\"_blank\" rel=\"noopener\">TimeCrowd<\/a>\u3067\u306f\u3001\u30bf\u30b9\u30af\u7ba1\u7406\u306f\u3082\u3061\u308d\u3093\u3001\u30bf\u30b9\u30af\u306b\u304b\u304b\u3063\u305f\u6642\u9593\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30bf\u30a4\u30de\u30fc\u6a5f\u80fd\u304c\u4ed8\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u6b21\u56de\u306b\u307e\u305f\u540c\u3058\u3088\u3046\u306a\u4f5c\u696d\u3092\u3059\u308b\u969b\u306b\u3001\u6642\u9593\u306e\u898b\u7a4d\u308a\u304c\u7c21\u5358\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">TimeCrowd\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30bf\u30b9\u30af\u7ba1\u7406\u3084\u4e00\u65e5\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u5148\u5ef6\u3070\u3057\u7656\u306e\u6539\u5584\u306b\u4e00\u6b69\u8fd1\u3065\u3051\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30b8\u30e7\u30eb\u30c6<\/span><\/h3>\n<p id=\"TkMUfxQ\"><img loading=\"lazy\" class=\"alignnone wp-image-5785 size-full\" src=\"https:\/\/blog.timecrowd.net\/wp-content\/uploads\/2021\/06\/img_60d98ecdd2130-e1624870675201.png\" alt=\"\" width=\"1200\" height=\"820\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.jorte.com\/?lang=ja\" target=\"_blank\" rel=\"noopener\">\u30b8\u30e7\u30eb\u30c6<\/a>\u306f\u30012000\u4e07\u4eba\u4ee5\u4e0a\u306e\u30e6\u30fc\u30b6\u30fc\u6570\u3092\u8a87\u308b\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\uff06\u30b7\u30b9\u30c6\u30e0\u624b\u5e33\u30a2\u30d7\u30ea\u3067\u3059\u3002\u76f4\u611f\u7684\u306b\u64cd\u4f5c\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u5165\u529b\u306b\u624b\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u65e5\u8a18\u6a5f\u80fd\u304c\u3042\u308b\u305f\u3081\u3001\u65e5\u3005\u306e\u9032\u6357\u72b6\u6cc1\u3084\u30e1\u30e2\u3092\u6b8b\u3057\u3066\u304a\u304f\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306e\u4e88\u5b9a\u3092\u30e1\u30fc\u30eb\u3084\u3001LINE\u3001Twitter \u306a\u3069\u306b\u30b7\u30a7\u30a2\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u305f\u3081\u3001\u95a2\u4fc2\u8005\u3078\u306e\u5171\u6709\u3082\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\"><span style=\"font-weight: 400;\">\u30bf\u30b9\u30af\u7ba1\u7406\u306f\u30c6\u30af\u30cb\u30c3\u30af\u306e\u4e00\u3064\uff01\u5148\u5ef6\u3070\u3057\u7656\u3092\u5c11\u3057\u305a\u3064\u6cbb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5148\u5ef6\u3070\u3057\u7656\u306f\u3001\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u7740\u5b9f\u306b\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30bf\u30b9\u30af\u7ba1\u7406\u3084\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u7ba1\u7406\u306f\u3001\u30a2\u30d7\u30ea\u3092\u4f7f\u3046\u3053\u3068\u3067\u305d\u308c\u307b\u3069\u624b\u9593\u306a\u304f\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u3088\u3046\u306a\u5bfe\u51e6\u6cd5\u3084\u30a2\u30d7\u30ea\u3092\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u5148\u5ef6\u3070\u3057\u7656\u3068\u306f\u3001\u3084\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u3084\u632f\u3089\u308c\u305f\u4ed5\u4e8b\u3092\u5f8c\u56de\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u7656\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002\u9762\u5012\u304f\u3055\u3044\u4ed5\u4e8b\u3092\u5f8c\u56de\u3057\u306b\u3057\u305f\u7d4c\u9a13\u3001\u591a\u304f\u306e\u4eba\u304c\u4e00&#8230;","protected":false},"author":26,"featured_media":5777,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":""},"categories":[4],"tags":[51,31],"_links":{"self":[{"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/posts\/5783"}],"collection":[{"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/comments?post=5783"}],"version-history":[{"count":2,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/posts\/5783\/revisions"}],"predecessor-version":[{"id":5786,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/posts\/5783\/revisions\/5786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/media\/5777"}],"wp:attachment":[{"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/media?parent=5783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/categories?post=5783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/tags?post=5783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}