{"id":5683,"date":"2021-06-10T09:00:11","date_gmt":"2021-06-10T00:00:11","guid":{"rendered":"https:\/\/blog.timecrowd.net\/?p=5683"},"modified":"2021-06-10T09:29:29","modified_gmt":"2021-06-10T00:29:29","slug":"lack-of-exercise","status":"publish","type":"post","link":"https:\/\/blog.timecrowd.net\/lack-of-exercise\/","title":{"rendered":"\u30c6\u30ec\u30ef\u30fc\u30af\u3067\u904b\u52d5\u4e0d\u8db3\uff1f\u901a\u52e4\u304c\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u306b\u3088\u308b\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u6cd56\u9078"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u30c6\u30ec\u30ef\u30fc\u30af\u5316\u304c\u9032\u307f\u3001\u901a\u52e4\u3057\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u3067\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u901a\u52e4\u306b\u3088\u308b\u904b\u52d5\u91cf\u306f\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u3042\u308a\u3001\u30c6\u30ec\u30ef\u30fc\u30af\u306b\u306a\u3063\u305f\u3053\u3068\u3067\u5f0a\u5bb3\u3082\u8d77\u3053\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3069\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u304b\u3001\u307e\u305f\u904b\u52d5\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u4f55\u304b\u3092\u89e3\u8aac\u3057\u3001\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u6cd5\u3092\u3001\u5c4b\u5916\u7de8\u30fb\u5ba4\u5185\u7de8\u306b\u5206\u3051\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30c6\u30ec\u30ef\u30fc\u30af\u3067\u904b\u52d5\u4e0d\u8db3\uff1f\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u30c6\u30ec\u30ef\u30fc\u30af\u306f\u3069\u306e\u304f\u3089\u3044\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308b\u306e\uff1f<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\uff01\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3010\u5c4b\u5916\u7de8\u3011<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\uff01\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3010\u5ba4\u5185\u7de8\u3011<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u30c6\u30ec\u30ef\u30fc\u30af\u306b\u3088\u308b\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u3066\u3001\u52b9\u7387\u3088\u304f\u4ed5\u4e8b\u3092\u3057\u3088\u3046\uff01<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><span style=\"font-weight: 400;\">\u30c6\u30ec\u30ef\u30fc\u30af\u3067\u904b\u52d5\u4e0d\u8db3\uff1f\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u81ea\u5206\u304c\u904b\u52d5\u4e0d\u8db3\u304b\u3069\u3046\u304b\u3001\u6b21\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3044\u304f\u3064\u5f53\u3066\u306f\u307e\u308b\u304b\u6570\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u25a1 \u8eab\u4f53\u3092\u52d5\u304b\u3059\u306e\u304c\u304a\u3063\u304f\u3046\u3060<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u25a1 \u5bdd\u3066\u3082\u75b2\u308c\u304c\u3068\u308c\u306a\u3044<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u25a1 \u968e\u6bb5\u3088\u308a\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u4f7f\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u25a1 \u5c11\u3057\u306e\u8ddd\u96e2\u3067\u3082\u6b69\u304d\u305f\u304f\u306a\u3044<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u25a1 \u5915\u65b9\u3084\u591c\u306b\u306a\u308b\u3068\u75b2\u308c\u3092\u611f\u3058\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u25a1 \u5c11\u3057\u968e\u6bb5\u3092\u767b\u3063\u305f\u3060\u3051\u3067\u3082\u606f\u304c\u5207\u308c\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u25a1 \u3044\u3064\u3082\u75b2\u308c\u3066\u3044\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u25a1 \u4f11\u65e5\u306f\u5bb6\u3067\u30b4\u30ed\u30b4\u30ed\u3057\u3066\u3044\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u25a1 \u81ea\u5206\u306e\u4f53\u91cd\u304c\u308f\u304b\u3089\u306a\u3044<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u25a1 \u904b\u52d5\u3059\u308b\u6642\u9593\u304c\u306a\u3044<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30c1\u30a7\u30c3\u30af\u306e\u6570\u304c3\u301c7\u500b\u306e\u4eba\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u304c\u3061\u3067\u3059\u3002\u8efd\u3081\u306e\u904b\u52d5\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30c1\u30a7\u30c3\u30af\u306e\u6570\u304c8\u301c10\u500b\u3042\u308b\u4eba\u306f\u3001\u3059\u3067\u306b\u6df1\u523b\u306a\u904b\u52d5\u4e0d\u8db3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u6025\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u59cb\u3081\u308b\u306e\u3082\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u7121\u7406\u306a\u304f\u306f\u3058\u3081\u3089\u308c\u308b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\"><span style=\"font-weight: 400;\">\u30c6\u30ec\u30ef\u30fc\u30af\u306f\u3069\u306e\u304f\u3089\u3044\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308b\u306e\uff1f<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u30c6\u30ec\u30ef\u30fc\u30af\u306b\u3088\u308b\u901a\u52e4\u306e\u6e1b\u5c11\u3067\u3001\u3069\u306e\u304f\u3089\u3044\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u307e\u305f\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3001\u904b\u52d5\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u901a\u52e4\u306e\u904b\u52d5\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5065\u5eb7\u306e\u305f\u3081\u306b\u63a8\u5968\u3055\u308c\u308b\u6b69\u6570\u306f\u30011\u65e58,000\u301c10,000\u6b69\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u5927\u59bb\u5973\u5b50\u5927\u5b66\u5bb6\u653f\u5b66\u90e8\u516c\u8846\u885b\u751f\u7814\u7a76\u5ba4\u300d\u306e\u300c<\/span><a href=\"http:\/\/joh.sanei.or.jp\/pdf\/J52\/J52_3_04.pdf\" target=\"_blank\"><span style=\"font-weight: 400;\">\u6771\u4eac\u570f\u5728\u4f4f\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306e\u901a\u52e4\u6642\u8eab\u4f53\u904b\u52d5\u91cf<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u8ad6\u6587\u306b\u3088\u308b\u3068\u30018,000\u6b69\u4ee5\u4e0a\u6b69\u3044\u3066\u3044\u308b\u4eba\u306e\u5272\u5408\u306f\u3001\u96fb\u8eca\u901a\u52e4\u7537\u6027\u306772.4\uff05\u3001\u5973\u6027\u306750\uff05\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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400;\">\u904b\u52d5\u4e0d\u8db3\u304b\u3089\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3088\u308b\u7cbe\u795e\u9762\u306e\u4e0d\u5b89\u5b9a\u3055\u306b\u7e4b\u304c\u3063\u305f\u308a\u3068\u3044\u3046\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u3092\u5fc3\u304c\u3051\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u904b\u52d5\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8<\/span><\/h3>\n<p><span style=\"font-weight: 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400;\">\u7fd2\u6163\u7684\u306b\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u8eab\u4f53\u4e2d\u306e\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u5168\u8eab\u306b\u9178\u7d20\u3084\u6804\u990a\u304c\u884c\u304d\u308f\u305f\u308a\u307e\u3059\u3002\u5168\u8eab\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u514d\u75ab\u529b\u304c\u30a2\u30c3\u30d7\u3002\u305f\u3060\u3057\u904b\u52d5\u306e\u3057\u3059\u304e\u3082\u307e\u305f\u9006\u52b9\u679c\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u9069\u5ea6\u306a\u904b\u52d5\u91cf\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u904b\u52d5\u304c\u5927\u5207\u306a\u306e\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u80a5\u6e80\u4e88\u9632\u306e\u305f\u3081\u306e\u904b\u52d5\u3068\u306f\u3001\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u3068\u304c\u91cd\u8981\u3002\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u80a5\u6e80\u9632\u6b62\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u306f\u3044\u3048\u3001\u30e0\u30ad\u30e0\u30ad\u306e\u7b4b\u8089\u3092\u3064\u3051\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u77ed\u304f\u3066\u3082\u9069\u5ea6\u306a\u904b\u52d5\u3067\u5341\u5206\u306b\u7b4b\u8089\u304c\u4f7f\u3048\u307e\u3059\u3002\u5f8c\u307b\u3069\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5&amp;\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u3068\u5fc3\u306f\u6df1\u304f\u7e4b\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u8eab\u4f53\u306e\u4e0d\u8abf\u306f\u7cbe\u795e\u7684\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3059\u306e\u3067\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306e\u305f\u3081\u306b\u3082\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u3059\u308b\u3068\u5168\u8eab\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3070\u304b\u308a\u304b\u3001\u8133\u306e\u8840\u6d41\u3082\u826f\u304f\u306a\u308b\u305f\u3081\u6c17\u5206\u8ee2\u63db\u306b\u3082\u306a\u308a\u3001\u4ed5\u4e8b\u306e\u80fd\u7387\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-3\"><span style=\"font-weight: 400;\">\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\uff01\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3010\u5c4b\u5916\u7de8\u3011<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5c4b\u5916\u3067\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u306b\u306f\u3001\u4f55\u3068\u8a00\u3063\u3066\u3082\u6b69\u304f\u306e\u304c\u624b\u8efd\u3067\u3059\u3002\u4eca\u3059\u3050\u59cb\u3081\u3089\u308c\u3066\u3001\u4f55\u306e\u9053\u5177\u3082\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u6a19\u306f1\u65e510,000\u6b69\u4ee5\u4e0a\u3002\u3057\u304b\u3057\u3001\u4eca\u307e\u3067\u307e\u3063\u305f\u304f\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u4eba\u304c\u3044\u304d\u306a\u308a10,000\u6b69\u3092\u76ee\u6307\u3059\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u304b\u3089\u3001\u5f90\u3005\u306b\u8ddd\u96e2\u3092\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u306f\u8efd\u304f\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u304c\u9069\u5207\u3067\u3059\u3002\u4eba\u306b\u3088\u3063\u3066\u9055\u3046\u306e\u3067\u3001\u904b\u52d5\u6642\u306e\u5fc3\u62cd\u304c110\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u5fc3\u62cd\u8a08\u304c\u306a\u304f\u3066\u3082\u300110\u79d2\u9593\u306e\u8108\u62cd\u3092\u6570\u30486\u500d\u3059\u308c\u3070OK\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u307b\u3069\u8db3\u8170\u3078\u306e\u8ca0\u62c5\u304c\u306a\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e2\u500d\u3068\u3082\u8a00\u308f\u308c\u308b\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u3002\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3061\u306a\u304c\u3089\u7d99\u7d9a\u3057\u3084\u3059\u3044\u306e\u3067\u4f53\u529b\u306e\u5411\u4e0a\u3084\u7b4b\u529b\u30a2\u30c3\u30d7\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u3078\u79fb\u884c\u3057\u3066\u3082OK\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3084\u308a\u65b9\u306f\u3001\u666e\u6bb5\u6b69\u304f\u3068\u304d\u306e\u534a\u5206\u306e\u6b69\u5e45\u3067\u5c0f\u523b\u307f\u306b\u8db3\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002\u3053\u306e\u3068\u304d\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u3072\u3058\u306f\u8efd\u304f\u66f2\u3052\u3066\u9060\u304f\u3092\u898b\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u3002\u521d\u5fc3\u8005\u306f\u666e\u901a\u306b\u6b69\u304f\u901f\u5ea6\uff08\u6642\u901f3\u301c5km\uff09\u3067\u3001\u6700\u5f8c\u307e\u3067\u7b11\u9854\u304c\u4fdd\u3066\u308b\u904b\u52d5\u5f37\u5ea6\u304c\u30d9\u30b9\u30c8\u3067\u3059\u30021\u65e530\u5206\u304c\u76ee\u5b89\u3067\u3059\u304c\u300110\u5206\u00d73\u30bb\u30c3\u30c8\u3067\u3082OK\u3002\u521d\u5fc3\u8005\u306f\u300c1\u65e530\u5206\u3092\u90313\u56de\u300d\u3092\u76ee\u6a19\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u306a\u308f\u3068\u3073<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u306a\u308f\u3068\u3073\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3088\u308a\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u5168\u8eab\u904b\u52d5\u3067\u3059\u3002\u5168\u8eab\u306e47\u7a2e\u985e\u3082\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u3001\u4f53\u5e79\u3068\u4e0b\u534a\u8eab\u306e\u5f37\u5316\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u3053\u3068\u3067\u5927\u817f\u56db\u982d\u7b4b\uff08\u592a\u3082\u3082\u306e\u8868\u5074\uff09\u3084\u8170\u306e\u4e0a\u90e8\u3001\u307e\u305f\u666e\u6bb5\u3042\u307e\u308a\u4f7f\u308f\u306a\u3044\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u592a\u3082\u3082\u88cf\u5074\uff09\u3084\u5927\u81c0\u7b4b\uff08\u304a\u3057\u308a\u306e\u7b4b\u8089\uff09\u3082\u935b\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3002\u5ead\u3084\u516c\u5712\u306a\u3069\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5834\u6240\u304c\u3042\u308c\u3070\u3067\u304d\u3001\u306a\u308f\u3068\u3073\u3082\u624b\u8efd\u306b\u624b\u306b\u5165\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u91cf\u306e\u76ee\u5b89\u306f\u3001\u524d\u3068\u3073\u30923\u5206\u00d73\u30bb\u30c3\u30c8\u3002\u305f\u3060\u3057\u3001\u819d\u3084\u8170\u306b\u4e0d\u5b89\u304c\u3042\u308b\u4eba\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u306e\u3067\u3001\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-4\"><span style=\"font-weight: 400;\">\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\uff01\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3010\u5ba4\u5185\u7de8\u3011<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u30c6\u30ec\u30ef\u30fc\u30af\u306e\u5408\u9593\u3084\u304a\u4f11\u307f\u306e\u65e5\u306b\u3001\u304a\u3046\u3061\u6642\u9593\u3092\u5229\u7528\u3057\u3066\u3044\u3064\u3067\u3082\u3067\u304d\u308b\u5ba4\u5185\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6642\u77ed\u7b4b\u30c8\u30ecHIIT<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5bb6\u3067\u624b\u8efd\u306b\u3001\u77ed\u3044\u6642\u9593\u3067\u52b9\u7387\u3088\u304f\u884c\u3046\u7b4b\u30c8\u30ec\u3068\u3057\u3066\u6ce8\u76ee\u306e\u300cHIIT\u300d\u3002\u300c\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306e\u7565\u3067\u3001\u8ca0\u8377\u306e\u9ad8\u3044\u904b\u52d5\u3068\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u30015\u5206\u7a0b\u5ea6\u306e\u904b\u52d5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8eab\u4f53\u3092\u7d5e\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">HIIT\u306b\u7279\u306b\u6c7a\u307e\u3063\u305f\u904b\u52d5\u306f\u306a\u3044\u306e\u3067\u3059\u304c\u30011\u5206\u9593\u306e\u300c\u3082\u3046\u7121\u7406\uff01\u300d\u3068\u3044\u3046\u9650\u754c\u307e\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3001\u77ed\u6642\u9593\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u30fb\u30d7\u30e9\u30f3\u30af<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">1.\u8155\u7acb\u3066\u4f0f\u305b\u306e\u4e21\u8098\u3092\u5e8a\u306b\u3064\u3044\u305f\u72b6\u614b\u306b\u306a\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2.\u982d\u3001\u80cc\u4e2d\u5168\u4f53\u3001\u8170\u3001\u304b\u304b\u3068\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u30ad\u30fc\u30d7\u3059\u308b<\/span><\/p>\n<p><span 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