{"id":3548,"date":"2018-09-27T16:31:58","date_gmt":"2018-09-27T07:31:58","guid":{"rendered":"https:\/\/blog.timecrowd.net\/?p=3548"},"modified":"2018-09-20T16:34:52","modified_gmt":"2018-09-20T07:34:52","slug":"anger-management","status":"publish","type":"post","link":"https:\/\/blog.timecrowd.net\/anger-management\/","title":{"rendered":"\u300c\u30a4\u30e9\u30a4\u30e9\u300d\u3067\u4ed5\u4e8b\u306e\u52b9\u7387\u304c\u30a2\u30c3\u30d7\u3059\u308b!? \u4e0a\u624b\u306a\u6012\u308a\u306e\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p>\u4ed5\u4e8b\u3067\u3064\u3044\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br \/>\n\u8ab0\u306b\u3067\u3082\u3042\u308b\u3053\u3068\u3068\u306f\u3044\u3048\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u4ed5\u4e8b\u306e\u52b9\u7387\u304c\u4e0b\u304c\u308b\u3053\u3068\u3084\u3001\u9577\u3044\u9593\u7d9a\u304f\u3088\u3046\u306a\u30a4\u30e9\u30a4\u30e9\u306f\u907f\u3051\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u679c\u305f\u3057\u3066\u3001\u30a4\u30e9\u30a4\u30e9\u306b\u3068\u3089\u308f\u308c\u306a\u3044\u65b9\u6cd5\u306f\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u56de\u306f\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u89b3\u70b9\u304b\u3089\u3001\u30a4\u30e9\u30a4\u30e9\u306e\u6e90\u3067\u3042\u308b\u300c\u6012\u308a\u300d\u3068\u305d\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u300c\u6012\u308a\u300d\u306f\u306a\u305c\u751f\u307e\u308c\u308b\u306e\u304b<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u81ea\u5206\u306e\u4e2d\u306e\u300c\u30b3\u30a2\u30d3\u30ea\u30fc\u30d5\u300d\u3092\u77e5\u308b<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u6012\u308a\u306e\u5bfe\u51e6\u6cd5<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u300c\u30a4\u30e9\u30a4\u30e9\u300d\u3067\u4ed5\u4e8b\u306e\u52b9\u7387\u3092\u30a2\u30c3\u30d7\u3059\u308b<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u300c\u6012\u308a\u300d\u306f\u306a\u305c\u751f\u307e\u308c\u308b\u306e\u304b<\/span><\/h2>\n<p><a href=\"https:\/\/www.angermanagement.co.jp\/\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u5354\u4f1a<\/a>\u306b\u3088\u308b\u3068\u3001<strong>\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/strong>\u3068\u306f\u30011970\u5e74\u4ee3\u306b\u30a2\u30e1\u30ea\u30ab\u3067\u751f\u307e\u308c\u305f\u3068\u3055\u308c\u3066\u3044\u308b\u3001\u6012\u308a\u306e\u611f\u60c5\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u305f\u3081\u306e\u5fc3\u7406\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f<strong>\u300c\u6012\u308a\u300d\uff1d\u300c2\u6b21\u611f\u60c5\u300d<\/strong>\u3068\u5b9a\u7fa9\u3057\u3001\u300c\u6012\u308a\u300d\u306e\u611f\u60c5\u306e\u524d\u306b\u306f\u3001\u305d\u306e\u51fa\u6765\u4e8b\u306b\u906d\u9047\u3057\u305f\u6642\u306b\u611f\u3058\u308b\u300c\u4e0d\u5b89\u300d\u3084\u300c\u4e0d\u5feb\u3055\u300d\u306a\u3069\u3068\u3044\u3063\u305f\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061\uff1d\u300c1\u6b21\u611f\u60c5\u300d\u304c\u3042\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u3057\u3066\u3001\u6012\u308a\u3092\u611f\u3058\u308b\u904e\u7a0b\u3092\u6b21\u306e3\u6bb5\u968e\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u51fa\u6765\u4e8b\u3068\u306e\u906d\u9047<\/li>\n<li>\u51fa\u6765\u4e8b\u306e\u610f\u5473\u3065\u3051<\/li>\n<li>\u6012\u308a\u306e\u767a\u751f<\/li>\n<\/ol>\n<p>\u4f8b\u3048\u3070\u3001\u53d6\u5f15\u5148\u3092\u8a2a\u554f\u3059\u308b\u65e5\u3001\u5f85\u3061\u5408\u308f\u305b\u6642\u9593\u30ae\u30ea\u30ae\u30ea\u306b\u540c\u50da\u304c\u3084\u3063\u3066\u304d\u305f\u3068\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u300c\u5f85\u3061\u5408\u308f\u305b\u3067\u306f10\u5206\u524d\u306b\u5230\u7740\u3059\u308b\u3079\u304d\u300d\u3068\u3044\u3046\u4fe1\u5ff5\u3084\u4fa1\u5024\u89b3\uff08<strong>\u30b3\u30a2\u30d3\u30ea\u30fc\u30d5<\/strong>\uff09\u3092\u6301\u3064\u4eba\u306f\u3001\u3053\u306e\u51fa\u6765\u4e8b\u3092\u53d7\u3051\u5165\u308c\u3089\u308c\u305a\u3001\u4e0d\u5feb\u306b\u611f\u3058\u3066\u8179\u3092\u7acb\u3066\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u300c\u5f85\u3061\u5408\u308f\u305b\u306b\u306f\u9593\u306b\u5408\u3048\u3070\u826f\u3044\u300d\u3068\u3044\u3046\u30b3\u30a2\u30d3\u30ea\u30fc\u30d5\u3092\u6301\u3064\u4eba\u3067\u3042\u308c\u3070\u3001\u30ae\u30ea\u30ae\u30ea\u3067\u3042\u3063\u3066\u3082\u9593\u306b\u5408\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u8179\u3092\u7acb\u3066\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u51fa\u6765\u4e8b\u305d\u306e\u3082\u306e\u306b\u5584\u60aa\u306f\u306a\u304f\u3001\u5358\u306b\u300c\u8d77\u304d\u305f\u300d\u3060\u3051\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4eba\u304c\u3042\u308b\u51fa\u6765\u4e8b\u306b\u906d\u9047\u3057\u305f\u3068\u304d\u3001\u81ea\u5206\u304c\u6301\u3064\u300c\u3053\u3046\u3042\u308b\u3079\u304d\u300d\u304c\u5b9f\u884c\u3055\u308c\u3066\u3044\u306a\u3044\u3068\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061\uff081\u6b21\u611f\u60c5\uff09\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u305d\u3057\u3066\u305d\u306e\u60f3\u3044\u304c\u3042\u3075\u308c\u3066\u3001\u6012\u308a\uff082\u6b21\u611f\u60c5\uff09\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u300c\u6012\u308a\u300d\u306f\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u5b88\u3089\u308c\u3066\u5f53\u7136\u306e<strong>\u300c\u3079\u304d\u300d\u304c\u5b88\u3089\u308c\u3066\u3044\u306a\u3044\u3068\u304d\u306b\u767a\u751f\u3059\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-2\">\u81ea\u5206\u306e\u4e2d\u306e\u300c\u30b3\u30a2\u30d3\u30ea\u30fc\u30d5\u300d\u3092\u77e5\u308b<\/span><\/h2>\n<p>\u6012\u308a\u3068\u30b3\u30a2\u30d3\u30ea\u30fc\u30d5\u3068\u306e\u95a2\u4fc2\u304c\u5206\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u30b3\u30a2\u30d3\u30ea\u30fc\u30d5\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6012\u308a\u306e\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u30b3\u30a2\u30d3\u30ea\u30fc\u30d5\u306b\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u30666\u3064\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u3092\u8c61\u5fb4\u3059\u308b\u30ad\u30fc\u30ef\u30fc\u30c9\u3068\u4fe1\u5ff5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong>1.\u9053\u5fb3\u5fc3\uff1a\u6b63\u7fa9\u611f\u3001\u30de\u30ca\u30fc\u3001\u898f\u5f8b\u306e\u5c0a\u91cd<\/strong><br 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\/>\n\u81ea\u5206\u306f\u4ed6\u8005\u3068\u6bd4\u3079\u3066\u512a\u308c\u3066\u3044\u308b\u306a\u3069\u3001\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u6c17\u6301\u3061\u30fb\u8003\u3048\u3092\u6301\u3064\u3079\u304d\u3060<\/p>\n<p><strong>4.\u57f7\u7740\u5fc3\uff1a\u9811\u56fa\u3001\u601d\u3044\u8fbc\u307f\u3001\u81ea\u5206\u30eb\u30fc\u30eb<\/strong><br \/>\n\u81ea\u5206\u81ea\u8eab\u306e\u3082\u306e\u306e\u898b\u65b9\u30fb\u8003\u3048\u65b9\u3092\u6301\u3061\u3001\u305d\u308c\u3092\u57fa\u6e96\u306b\u4f55\u3054\u3068\u3082\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3060<\/p>\n<p><strong>5.\u8b66\u6212\u5fc3\uff1a\u731c\u7591\u5fc3\u3001\u4e0d\u4fe1\u611f\u3001\u52a3\u7b49\u611f<\/strong><br 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id=\"i-3\">\u6012\u308a\u306e\u5bfe\u51e6\u6cd5<\/span><\/h2>\n<p>\u6012\u308a\u306e\u5bfe\u51e6\u6cd5\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6b21\u306e2\u3064\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u5bfe\u51e6\u6cd5\u305d\u306e1\uff1a\u30ab\u30c3\u3068\u306a\u3063\u305f\u3068\u304d\u306b\u306f6\u79d2\u30eb\u30fc\u30eb<\/h3>\n<p>\u30ab\u30c3\u3068\u306a\u3063\u305f\u3068\u304d\u306e<strong>\u6012\u308a\u306e\u30d4\u30fc\u30af\u306f6\u79d2<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u6fc0\u3057\u3044\u6012\u308a\u306b\u99c6\u3089\u308c\u3066\u3082\u3001<strong>6\u79d2\u7d4c\u3066\u3070\u51b7\u9759\u306b\u306a\u308c\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3053\u306e6\u79d2\u3092\u4f55\u3068\u304b\u3084\u308a\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3086\u3063\u304f\u308a\u6570\u5b57\u3092\u6570\u3048\u308b\u3001\u6df1\u547c\u5438\u3059\u308b\u3001\u6c34\u3092\u98f2\u3080\u3001\u597d\u304d\u306a\u30a2\u30fc\u30c6\u30a3\u30b9\u30c8\u306e\u6b4c\u3092\u8133\u5185\u30e9\u30b8\u30aa\u306b\u30ea\u30af\u30a8\u30b9\u30c8\u3059\u308b\u306a\u3069\u306a\u3069\u3001\u4f55\u3067\u3082\u826f\u3044\u306e\u30676\u79d2\u9593\u3001\u6012\u308a\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u6c17\u6301\u3061\u3092\u4ed6\u306b\u305d\u3089\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3046\u3059\u308b\u3068\u3001\u843d\u3061\u7740\u304f\u307e\u3067\u306f\u3044\u304b\u306a\u304f\u3066\u3082\u3001\u6012\u9cf4\u3089\u305a\u306b\u306f\u3044\u3089\u308c\u306a\u3044\u611f\u60c5\u306f\u6d88\u3048\u308b\u3053\u3068\u304c\u591a\u3044\u305d\u3046\u3067\u3059\u3002<\/p>\n<h3>\u5bfe\u51e6\u6cd5\u305d\u306e2\uff1a\u81ea\u5206\u306e\u30b3\u30a2\u30d3\u30ea\u30fc\u30d5\u306e\u300c\u3079\u304d\u300d\u3092\u7de9\u3081\u308b<\/h3>\n<p>\u4eba\u9593\u95a2\u4fc2\u306e\u57fa\u672c\u3067\u3059\u304c\u3001\u81ea\u5206\u306f\u5909\u308f\u308c\u3066\u3082\u4ed6\u4eba\u3092\u5909\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u7279\u306b\u4eba\u306e\u4fa1\u5024\u89b3\u304c\u591a\u69d8\u5316\u3057\u3066\u304d\u3066\u3044\u308b\u6628\u4eca\u3001\u81ea\u5206\u306e\u300c\u3053\u3046\u3042\u308b\u3079\u304d\u300d\u304c\u5f37\u56fa\u904e\u304e\u308b\u3068\u3001\u6012\u308a\u3092\u611f\u3058\u308b\u6a5f\u4f1a\u304c\u591a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br 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\/>\n\u539f\u56e0\uff1a \u300c\u3059\u3050\u306b\u8fd4\u4fe1\u3059\u308b\u3079\u304d\u300d\u3068\u3044\u3046\u5f37\u56fa\u306a\u30b3\u30a2\u30d3\u30ea\u30fc\u30d5<br \/>\n\uff1c\u5bfe\u7b56\uff1e<br \/>\n\u2460\u6012\u308a\u306e\u30dc\u30fc\u30c0\u30fc\u30e9\u30a4\u30f3\u3092\u7de9\u3081\u308b<br \/>\n\u2461\u51b7\u9759\u306a\u5bfe\u5fdc\u3067\u3001\u4eca\u5f8c\u306f\u3044\u3064\u307e\u3067\u306b\u8fd4\u4fe1\u304c\u6b32\u3057\u3044\u304b\u3092\u6dfb\u3048\u305f\u9023\u7d61\u5185\u5bb9\u306b\u3059\u308b<\/p><\/blockquote>\n<p>\u2460\u3067\u306f\u81ea\u5206\u3068\u306e\u300c\u9055\u3044\u300d\u3092\u53d7\u5bb9\u3057\u3066\u30b3\u30a2\u30d3\u30ea\u30fc\u30d5\u3092\u7de9\u3081\u308b\u3001\u2461\u3067\u306f\u6012\u308a\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3064\u3064\u4eca\u5f8c\u306e\u5bfe\u7b56\u3092\u8b1b\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p>\u4e8b\u8c61\uff1a\u696d\u52d9\u4e0a\u5fc5\u8981\u306a\u60c5\u5831\u3092\u306a\u304b\u306a\u304b\u5171\u6709\u3057\u306a\u3044\u4eba\u306b\u30a4\u30e9\u30a4\u30e9\u3059\u308b<br 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