{"id":3139,"date":"2018-06-29T10:00:41","date_gmt":"2018-06-29T01:00:41","guid":{"rendered":"https:\/\/blog.timecrowd.net\/?p=3139"},"modified":"2018-06-28T15:04:13","modified_gmt":"2018-06-28T06:04:13","slug":"stand-up-and-walk","status":"publish","type":"post","link":"https:\/\/blog.timecrowd.net\/stand-up-and-walk\/","title":{"rendered":"\u3053\u307e\u3081\u306b\u52d5\u3053\u3046\uff01\u73fe\u4ee3\u4eba\u304c\u6ce8\u610f\u3057\u305f\u3044\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u30ef\u30fc\u30af\u30b9\u30bf\u30a4\u30eb"},"content":{"rendered":"<p>\u79c1\u4e8b\u306a\u306e\u3067\u3059\u304c\u3001\u3061\u3087\u3046\u3069\u4eca\u6708\u3067\u3001\u8131\u30b5\u30e9\u3057\u30661\u5e74\u3068\u534a\u5e74\u304c\u7d4c\u3061\u307e\u3057\u305f\u3002\u6d77\u5916\u306b\u4f4f\u307f\u59cb\u3081\u3066\u304b\u3089\u306f10\u30ab\u6708\u76ee\u3067\u3059\u3002\u6700\u8fd1\u306e\u76ee\u4e0b\u306e\u60a9\u307f\u304c\u3001\u3077\u306b\u3077\u306b\u3068\u8089\u4ed8\u304d\u304c\u826f\u304f\u306a\u3063\u3066\u304d\u3066\u3057\u307e\u3063\u305f\u3053\u306e\u304a\u8179\u3002<\/p>\n<p>\u5916\u56fd\u306b\u4f4f\u3093\u3067\u3044\u308b\u3068\u306f\u3044\u3048\u3001\u65e5\u672c\u98df\u3092\u98df\u3079\u308b\u3053\u3068\u3082\u591a\u304f\u3001\u307e\u305f\u7269\u4fa1\u306e\u95a2\u4fc2\u304b\u3089\u91ce\u83dc\u3070\u304b\u308a\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u3067\u3001\u98df\u751f\u6d3b\u304c\u305d\u3053\u307e\u3067\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u3068\u3082\u601d\u3048\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u6c17\u4ed8\u3044\u305f\u306e\u304c\u3001\u30ef\u30fc\u30af\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u3067\u3057\u305f\u3002<\/p>\n<p>\u3068\u306b\u304b\u304f\u6bce\u65e5\u6b69\u304d\u56de\u3063\u3066\u3044\u305f\u3001\u5916\u56de\u308a\u306e\u55b6\u696d\u3092\u3057\u3066\u3044\u305f\u3053\u308d\u306b\u6bd4\u3079\u308b\u3068\u3001\u4eca\u306f\u3053\u3046\u3057\u3066\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3067\u30d1\u30bd\u30b3\u30f3\u306b\u5411\u304b\u3063\u3066\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u308a\u3068\u3001\u6905\u5b50\u306b\u5ea7\u3063\u3066\u4f5c\u696d\u3092\u3057\u3066\u3044\u308b\u6642\u9593\u304c\u683c\u6bb5\u306b\u5897\u3048\u307e\u3057\u305f\u3002<\/p>\n<p>\u7cbe\u795e\u7684\u306b\u306f\u3001\u55b6\u696d\u306e\u6570\u5b57\u306b\u8ffd\u308f\u308c\u3066\u8d70\u308a\u56de\u308b\u65e5\u3005\u306b\u6bd4\u3079\u305f\u3089\u305a\u3063\u3068\u5065\u5eb7\u306b\u306a\u3063\u305f\u3068\u601d\u3046\u306e\u3067\u3059\u304c\u3001\u8eab\u4f53\u306e\u5065\u5eb7\u3082\u3082\u3061\u308d\u3093\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u307e\u307e\u306e\u30ef\u30fc\u30af\u30b9\u30bf\u30a4\u30eb\u3067\u5065\u5eb7\u9762\u306f\u5927\u4e08\u592b\u306a\u306e\u304b\u5fc3\u914d\u306b\u306a\u3063\u305f\u306e\u3067\u3001\u8abf\u3079\u3066\u307f\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u73fe\u4ee3\u4eba\u306e\u30ef\u30fc\u30af\u30b9\u30bf\u30a4\u30eb<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u3068\u80a5\u6e80\u306e\u95a2\u4fc2<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30c1\u30e3\u30f3\u30b9\u3092\u9003\u3055\u305a\uff01\u7a4d\u6975\u7684\u306b\u52d5\u3053\u3046<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u304a\u308f\u308a\u306b<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u53c2\u8003<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u73fe\u4ee3\u4eba\u306e\u30ef\u30fc\u30af\u30b9\u30bf\u30a4\u30eb<\/span><\/h2>\n<p>\u7523\u696d\u9769\u547d\u304b\u3089\u6642\u4ee3\u304c\u6d41\u308c\u3001\u50cd\u304d\u65b9\u3092\u5909\u3048\u3066\u304d\u305f\u73fe\u4ee3\u4eba\u3002\u5e73\u5747\u3059\u308b\u3068\u3001\u4eba\u3005\u306f1<strong>\u65e5\u5f53\u305f\u308a9.3\u6642\u9593<\/strong>\u3082\u3001\u5ea7\u308a\u7d9a\u3051\u3066\u50cd\u3044\u3066\u3044\u308b\u306e\u3060\u305d\u3046\u3067\u3059\u3002\u3053\u308c\u306f\u5e73\u5747\u7761\u7720\u6642\u9593\u306e7.7\u6642\u9593\u3088\u308a\u3082\u9577\u304f\u3001\u5c11\u3057\u7570\u5e38\u306a\u72b6\u6cc1\u3067\u3082\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u3082\u3068\u3082\u3068\u72e9\u731f\u63a1\u96c6\u3092\u884c\u3044\u751f\u304d\u3066\u304d\u305f\u4eba\u9593\u306e\u8eab\u4f53\u3002\u305d\u3082\u305d\u3082\u3001\u3053\u306e\u3088\u3046\u306b\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u306f\u9069\u3057\u3066\u3044\u306a\u3044\u305d\u3046\u3067\u3059\u3002\u305d\u306e\u7d50\u679c\u30011\u65e5\u3042\u305f\u308a6\u6642\u9593\u4ee5\u4e0a\u5ea7\u308a\u7d9a\u3051\u308b\u4eba\u306f\u30011\u65e5\u3042\u305f\u308a3\u6642\u9593\u4ee5\u4e0b\u3057\u304b\u5ea7\u308a\u7d9a\u3051\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u3001<strong>15\u5e74\u4ee5\u5185\u306b\u6b7b\u3093\u3067\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c40\uff05\u3082\u9ad8\u307e\u308b<\/strong>\u306e\u3060\u3068\u304b\u3002\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.lifehack.org\/articles\/lifestyle\/why-sitting-is-killing-you.html\" target=\"_blank\" rel=\"noopener\">Lifehack<\/a>\uff09<\/p>\n<p>\u5ea7\u308b\u3001\u3068\u3044\u3046\u884c\u70ba\u304c\u3053\u3053\u307e\u3067\u4eba\u4f53\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u3068\u306f\u9a5a\u304d\u3067\u3059\u3088\u306d\u3002\u3057\u304b\u3057\u306a\u305c\u3001\u6b7b\u3093\u3067\u3057\u307e\u3046\u78ba\u7387\u304c\u4e0a\u304c\u308b\u307b\u3069\u306e\u60aa\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h2><span id=\"i-2\">\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u3068\u80a5\u6e80\u306e\u95a2\u4fc2<\/span><\/h2>\n<p>\u7d71\u8a08\u306b\u3088\u308b\u3068\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u306f3\u4eba\u306b1\u4eba\u304c\u80a5\u6e80\u3067\u3059\u3002\u65e5\u672c\u4eba\u306e\u5834\u5408\u306f\u3001\u7537\u6027\u306e10\u4eba\u306b1\u4eba\u4ee5\u4e0a\u3001\u5973\u6027\u306e7\u4eba\u306b1\u4eba\u4ee5\u4e0a\u304c\u80a5\u6e80\u3067\u3001\u4eca\u5f8c10\u5e74\u306e\u9593\u306b\u3001\u3053\u306e\u6570\u5b57\u306f5\u4eba\u306b1\u4eba\u306b\u307e\u3067\u4e0a\u6607\u3059\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u5354\u4f1a\u306b\u3088\u308b\u3068\u3001\u80a5\u6e80\u306f\u30012\u578b\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u3001\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u75be\u60a3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3044\u307e\u3059\u3002\uff08\u53c2\u8003\uff1a<a href=\"http:\/\/www.seikatsusyukanbyo.com\/calendar\/2016\/009081.php\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u5354\u4f1a<\/a>\uff09<br \/>\n\u3053\u306e<strong>\u80a5\u6e80\u304c\u5897\u3048\u3066\u3044\u308b\u539f\u56e0\u306b\u3001\u73fe\u4ee3\u4eba\u306e\u30ef\u30fc\u30af\u30b9\u30bf\u30a4\u30eb\u3082\u95a2\u4fc2<\/strong>\u304c\u3042\u308a\u305d\u3046\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u3042\u308b\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u80a5\u6e80\u306e\u4eba\u306f\u3001\u75e9\u305b\u305f\u4f53\u683c\u306e\u4eba\u306b\u6bd4\u3079\u3066\u30011\u65e5\u5f53\u305f\u308a2.5\u6642\u9593\u9577\u304f\u5ea7\u3063\u3066\u3044\u308b\u306e\u3060\u3068\u304b\u3002\u307e\u305f\u30011980\u5e74\u304b\u30892000\u5e74\u306e\u9593\u306b\u3001\u904b\u52d5\u3059\u308b\u4eba\u306e\u5272\u5408\u3084\u305d\u306e\u983b\u5ea6\u304c\u5927\u304d\u304f\u5909\u308f\u3089\u306a\u3044\u4e00\u65b9\u3067\u3001\u4eba\u3005\u304c\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u306f8\uff05\u5897\u3048\u3001\u80a5\u6e80\u306f\u500d\u5897\u3057\u305f\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u305c\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3053\u3093\u306a\u306b\u3082\u80a5\u6e80\u306b\u95a2\u4fc2\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u305d\u306e\u7406\u7531\u3068\u3057\u3066\u3001\u5ea7\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u307b\u3068\u3093\u3069\u4f7f\u308f\u308c\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u5ea7\u3063\u305f\u3068\u305f\u3093\u306b\u3001<\/span><\/p>\n<blockquote><p>\u30fb\u8db3\u306e\u7b4b\u8089\u306e\u96fb\u6c17\u7684\u6d3b\u52d5\u306f\u505c\u6b62\u3059\u308b<br \/>\n\u30fb1\u5206\u3054\u3068\u306b\u30ab\u30ed\u30ea\u30fc\u306e\u6d88\u8cbb\u7387\u304c\u4e0b\u304c\u3063\u3066\u3044\u304f<br \/>\n\u30fb\u8102\u80aa\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u306e\u50cd\u304d\u304c90\uff05\u4e0b\u304c\u308b<\/p><\/blockquote>\n<p>\u305d\u3057\u3066\u5ea7\u3063\u3066\u304b\u30892\u6642\u9593\u5f8c\u306b\u306f\u3001<\/p>\n<blockquote><p>\u30fb\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c20\uff05\u4e0b\u304c\u308b<\/p><\/blockquote>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u7d50\u679c\u3068\u3057\u3066\u3001\u5ea7\u3063\u3066\u4f5c\u696d\u3092\u3059\u308b\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u3001<strong>\u5faa\u74b0\u5668\u7cfb\u306e\u75be\u60a3\u306b\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c2\u500d\u306b\u307e\u3067\u306a\u3063\u3066\u3057\u307e\u3046<\/strong>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3068\u306f\u3044\u3048\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u30011\u65e58\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306f\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3082\u306e\u3002\u3069\u306e\u3088\u3046\u306b\u5de5\u592b\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h2><span id=\"i-3\">\u30c1\u30e3\u30f3\u30b9\u3092\u9003\u3055\u305a\uff01\u7a4d\u6975\u7684\u306b\u52d5\u3053\u3046<\/span><\/h2>\n<p>\u4eba\u306f\u6b69\u304f\u3068\u3001\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u6bd4\u3079\u30663\uff5e5\u500d\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u71c3\u713c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3044\u307e\u3059\u3002\u30aa\u30d5\u30a3\u30b9\u3067\u50cd\u3044\u3066\u3044\u308b\u65b9\u3082\u3001\u5728\u5b85\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u65b9\u3082\u3001<strong>\u7a4d\u6975\u7684\u306b\u6b69\u304d\u307e\u3057\u3087\u3046<\/strong>\u3002\u4ed5\u4e8b\u306e\u5408\u9593\u306e\u6c17\u5206\u8ee2\u63db\u306b\u3082\u306a\u3063\u3066\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u30011\u65e530\u5206\u9593\u3092\u76ee\u5b89\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3053\u3068\u304c\u4e00\u822c\u7684\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u3053\u308c\u3067\u306f\u5341\u5206\u306a\u904b\u52d5\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001<a href=\"https:\/\/www.youtube.com\/watch?v=rPMekWzavC0\" target=\"_blank\" rel=\"noopener\">\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af<\/a>\u306a\u3069\u306f\u3001\u624b\u8efd\u3067\u52b9\u679c\u7684\u3067\u3059\u3002\u30b9\u30ad\u30de\u6642\u9593\u306b\u7a4d\u6975\u7684\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f59\u6687\u306e\u904e\u3054\u3057\u65b9\u3082\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002\u4ed5\u4e8b\u4ee5\u5916\u3067\u3082\u5b9f\u306f\u5ea7\u308a\u3063\u3071\u306a\u3057\u3001\u306a\u3093\u3066\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<a href=\"https:\/\/www.lifehack.org\/articles\/lifestyle\/why-sitting-is-killing-you.html\" target=\"_blank\" rel=\"noopener\">\u3042\u308b\u7814\u7a76<\/a>\u306b\u3088\u308b\u3068\u30011\u65e5\u306b3\u6642\u9593\u4ee5\u4e0a\u5ea7\u3063\u3066\u30c6\u30ec\u30d3\u306a\u3069\u3092\u898b\u3066\u3044\u308b\u4eba\u306f\u3001<strong>\u5fc3\u81d3\u75c5\u306b\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c64\uff05\u3082\u4e0a\u6607<\/strong>\u3057\u3066\u3057\u307e\u3046\u305d\u3046\u3067\u3059\u3002\u307e\u305f\u30011\u6642\u9593\u30c6\u30ec\u30d3\u3092\u89b3\u308b\u3054\u3068\u306b<strong>\u6b7b\u4ea1\u3059\u308b\u30ea\u30b9\u30af\u304c11\uff05\u3082\u4e0a\u6607<\/strong>\u3059\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5ea7\u3063\u3066\u306e\u3093\u3073\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3082\u3082\u3061\u308d\u3093\u5927\u5207\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"i-4\">\u304a\u308f\u308a\u306b<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3140\" src=\"https:\/\/blog.timecrowd.net\/wp-content\/uploads\/2018\/06\/sandy-zebua-581616-unsplash.jpg\" alt=\"\" width=\"5184\" height=\"3456\" srcset=\"https:\/\/blog.timecrowd.net\/wp-content\/uploads\/2018\/06\/sandy-zebua-581616-unsplash.jpg 5184w, https:\/\/blog.timecrowd.net\/wp-content\/uploads\/2018\/06\/sandy-zebua-581616-unsplash-768x512.jpg 768w\" sizes=\"(max-width: 5184px) 100vw, 5184px\" \/><\/p>\n<p>\u305d\u3082\u305d\u3082\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u306f\u9069\u3057\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u3001\u4eba\u9593\u306e\u8eab\u4f53\u3002\u4eba\u3005\u304c\u91ce\u3092\u99c6\u3051\u56de\u3063\u3066\u72e9\u731f\u63a1\u96c6\u306b\u52b1\u3093\u3060\u308a\u3001\u5de5\u5834\u3067\u306e\u4ed5\u4e8b\u306b\u6642\u9593\u3092\u8cbb\u3084\u3057\u3066\u3044\u305f\u6642\u4ee3\u306b\u306f\u3001\u80a5\u6e80\u306a\u3069\u306f\u57fa\u672c\u7684\u306b\u5b58\u5728\u3057\u306a\u304b\u3063\u305f\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u305d\u306e\u3088\u3046\u306b\u4f53\u3092\u3081\u3044\u3063\u3071\u3044\u52d5\u304b\u3059\u3053\u3068\u306f\u3001\u4ed5\u4e8b\u304c\u652f\u914d\u3059\u308b1\u65e5\u304c\u7d42\u308f\u308b\u307e\u3067\u306f\u53f6\u308f\u306a\u3044\u3053\u3068\u3002\u307b\u304b\u306e\u624b\u6bb5\u3067\u5de5\u592b\u3059\u308b\u3057\u304b\u306a\u3044\u306e\u3067\u3059\u3002\u79c1\u3082\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u304d\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u5065\u5eb7\u304c\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u601d\u308f\u305a\u7acb\u3063\u305f\u308a\u5ea7\u3063\u305f\u308a\u3057\u306a\u304c\u3089\u306e\u4f5c\u696d\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7b11<\/p>\n<p>\u307f\u306a\u3055\u3093\u3082\u81ea\u5206\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u3001\u305c\u3072\u7acb\u3061\u4e0a\u304c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"i-5\">\u53c2\u8003<\/span><\/h2>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"no_icon\" href=\"https:\/\/www.lifehack.org\/articles\/lifestyle\/why-sitting-is-killing-you.html\" target=\"_blank\"><div class=\"lkc-card\"><div class=\"lkc-content\"><span class=\"lkc-thumbnail\"><img class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/https%3A%2F%2Fwww.lifehack.org%2Farticles%2Flifestyle%2Fwhy-sitting-is-killing-you.html?w=100\" alt=\"\" \/><\/span><span class=\"lkc-title\">Why Sitting is Killing You<\/span><div class=\"lkc-url\"><cite>https:\/\/www.lifehack.org\/articles\/lifestyle\/why-sitting-is-killing-you.html<\/cite><\/div><div class=\"lkc-excerpt\">Sitting down for long periods of time during a day can lead to a great number of health problems that ultimately shorten your lifespan.<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"no_icon\" href=\"http:\/\/www.seikatsusyukanbyo.com\/calendar\/2016\/009081.php\" target=\"_blank\"><div class=\"lkc-card\"><div class=\"lkc-content\"><span class=\"lkc-thumbnail\"><img class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/http%3A%2F%2Fwww.seikatsusyukanbyo.com%2Fcalendar%2F2016%2F009081.php?w=100\" alt=\"\" \/><\/span><span class=\"lkc-title\">\u4e16\u754c\u306e\u80a5\u6e80\u4eba\u53e3\u306f6\u51044100\u4e07\u4eba\u306b\u5897\u52a0\u3000\u4eca\u5f8c10\u5e74\u30675\u4eba\u306b1\u4eba\u304c\u80a5\u6e80\u306b | \u6700\u8fd1\u306e\u95a2\u9023\u60c5...<\/span><div class=\"lkc-url\"><cite>http:\/\/www.seikatsusyukanbyo.com\/calendar\/2016\/009081.php<\/cite><\/div><div class=\"lkc-excerpt\">\u65e5\u672c\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u5354\u4f1a\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e00\u6b21\u4e88\u9632\u3092\u4e2d\u5fc3\u306b\u3001\u305d\u306e\u6210\u679c\u3001\u8a3a\u65ad\u3001\u6cbb\u7642\u3001\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u95a2\u3059\u308b\u77e5\u8b58\u306e\u666e\u53ca\u5553\u767a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u8abf\u67fb\u7814\u7a76\u3092\u884c\u3046\u3053\u3068\u306b\u3088\u308a\u3001\u56fd\u6c11\u306e\u5065\u5eb7\u306e\u5897\u9032\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u306b\u6d3b\u52d5\u3057\u3066\u3044\u307e\u3059<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"no_icon\" href=\"https:\/\/www.youtube.com\/watch?v=rPMekWzavC0\" target=\"_blank\"><div class=\"lkc-card\"><div class=\"lkc-content\"><span class=\"lkc-thumbnail\"><img class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrPMekWzavC0?w=100\" alt=\"\" \/><\/span><span class=\"lkc-title\">\u300c\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\u300d\u306e\u3084\u308a\u65b9<\/span><div class=\"lkc-url\"><cite>https:\/\/www.youtube.com\/watch?v=rPMekWzavC0<\/cite><\/div><div class=\"lkc-excerpt\">\u300c\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\u300d\u306f\u3059\u3079\u3066\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u7b4b\u8089\u306b\u52b9\u679c\u304c\u3042\u308a\u3001\u5fc3\u5faa\u74b0\u7cfb\u3092\u3088\u308a\u5065\u5eb7\u306b\u4fdd\u3061\u307e\u3059\u3002\u3053\u306e\u6df7\u5408\u904b\u52d5\u306f\u8179\u90e8\u3001\u80cc\u7b4b\u3001\u80a9\u3001\u9aa8\u683c\u7b4b\u3001\u81c0\u90e8\u3001\u811a\u3092\u935b\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u904b\u52d5\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u71c3\u713c\u3057\u3001\u5fc3\u62cd\u6570\u3082\u4e0a\u3052\u307e\u3059\u3002\u300c\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\u300d\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u3001...<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"\u79c1\u4e8b\u306a\u306e\u3067\u3059\u304c\u3001\u3061\u3087\u3046\u3069\u4eca\u6708\u3067\u3001\u8131\u30b5\u30e9\u3057\u30661\u5e74\u3068\u534a\u5e74\u304c\u7d4c\u3061\u307e\u3057\u305f\u3002\u6d77\u5916\u306b\u4f4f\u307f\u59cb\u3081\u3066\u304b\u3089\u306f10\u30ab\u6708\u76ee\u3067\u3059\u3002\u6700\u8fd1\u306e\u76ee\u4e0b\u306e\u60a9\u307f\u304c\u3001\u3077\u306b\u3077\u306b\u3068\u8089\u4ed8\u304d&#8230;","protected":false},"author":26,"featured_media":3141,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":""},"categories":[4],"tags":[18],"_links":{"self":[{"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/posts\/3139"}],"collection":[{"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/comments?post=3139"}],"version-history":[{"count":7,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/posts\/3139\/revisions"}],"predecessor-version":[{"id":3149,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/posts\/3139\/revisions\/3149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/media\/3141"}],"wp:attachment":[{"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/media?parent=3139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/categories?post=3139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/tags?post=3139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}