{"id":2971,"date":"2018-05-23T10:00:10","date_gmt":"2018-05-23T01:00:10","guid":{"rendered":"https:\/\/blog.timecrowd.net\/?p=2971"},"modified":"2018-05-08T13:22:06","modified_gmt":"2018-05-08T04:22:06","slug":"you-need-to-sleep-longer-for-efficient-work","status":"publish","type":"post","link":"https:\/\/blog.timecrowd.net\/you-need-to-sleep-longer-for-efficient-work\/","title":{"rendered":"\u4f5c\u696d\u52b9\u7387\u30a2\u30c3\u30d7\u3092\u671b\u3080\u306a\u3089\u3001\u307e\u305a\u306f\u7761\u7720\u304b\u3089"},"content":{"rendered":"<p>\u53f0\u6e7e\u306f5\u6708\u306b\u5165\u3063\u3066\u6c17\u6e29\u304c\u30b0\u30f3\u3068\u4e0a\u304c\u3063\u3066\u84b8\u3057\u6691\u3044\u65e5\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002\u84b8\u3057\u6691\u3055\u306e\u305b\u3044\u3067\u591c\u3082\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u305a\u7761\u7720\u6642\u9593\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u3082\u3002<\/p>\n<p>\u7761\u7720\u6642\u9593\u306f\u5927\u4e8b\u3060\u3068\u8003\u3048\u3066\u3044\u308b\u6d3e\u306e\u30a8\u30f3\u30b8\u30cb\u30a2\u306e\u4e09\u5b85\u3067\u3059\u3002\u307f\u306a\u3055\u3093\u306f\u7761\u7720\u6642\u9593\u306b\u5bfe\u3057\u3066\u3069\u3093\u306a\u98a8\u306b\u8003\u3048\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u305f\u307e\u306b\u898b\u304b\u3051\u308b\u306e\u3067\u3059\u304c\u3001\u9023\u65e5\u5fb9\u591c\u3067\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u3066\u3001\u3042\u305f\u304b\u3082\u305d\u308c\u304c\u3059\u3054\u3044\u3053\u3068\u306e\u3088\u3046\u306b\u8a71\u3059\u4eba\u304c\u3044\u307e\u3059\u3002\u307e\u305f\u81ea\u5206\u306f\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u3066\u3082\u5168\u7136\u4f59\u88d5\u3060\u3068\u8a00\u3046\u81ea\u79f0\u300c\u30b7\u30e7\u30fc\u30c8\u30b9\u30ea\u30fc\u30d1\u30fc\u300d\u3055\u3093\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u78ba\u304b\u306b\u7d0d\u671f\u304c\u8feb\u3063\u3066\u3044\u308b\u3001\u4ed5\u4e8b\u91cf\u304c\u591a\u304f\u3066\u3069\u3046\u306b\u3082\u306a\u3089\u306a\u3044\u3001\u306a\u3069\u9577\u3044\u6b8b\u696d\u6642\u9593\u3001\u5c11\u306a\u3044\u7761\u7720\u6642\u9593\u3067\u3084\u308a\u904e\u3054\u3059\u3057\u304b\u306a\u3044\u72b6\u6cc1\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u672c\u5f53\u306b\u305d\u308c\u304c\u81ea\u5206\u306e\u305f\u3081\u3001\u3072\u3044\u3066\u306f\u4f1a\u793e\u306e\u305f\u3081\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u5bdd\u3060\u3081\u3067\u306f\u89e3\u6d88\u3067\u304d\u306a\u3044\u7761\u7720\u8ca0\u50b5<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u7761\u7720\u4e0d\u8db3\u306f\u9154\u3063\u6255\u3044\u3068\u540c\u3058\uff01\uff1f<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u7761\u7720\u4e0d\u8db3\u306e\u89e3\u6d88\u306b\u306f\u3001\u307e\u305a\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u5bdd\u3060\u3081\u3067\u306f\u89e3\u6d88\u3067\u304d\u306a\u3044\u7761\u7720\u8ca0\u50b5<\/span><\/h2>\n<p>\u6700\u8fd1\u300c\u7761\u7720\u8ca0\u50b5\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u3088\u304f\u8033\u306b\u3059\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u7761\u7720\u8ca0\u50b5\u3068\u306f\u3001\u4f8b\u3048\u30707\u6642\u9593\u7761\u7720\u304c\u5fc5\u8981\u306a\u4eba\u304c\u6bce\u65e55\u6642\u9593\u3057\u304b\u5bdd\u306a\u3044\u3068\u30012\u6642\u9593\u5206\u306e\u7761\u7720\u8ca0\u50b5\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u304c5\u65e5\u9593\u50cd\u304f\u3053\u3068\u306710\u6642\u9593\u5206\u300120\u65e5\u9593\u306740\u6642\u9593\u5206\u3082\u306e\u7761\u7720\u8ca0\u50b5\u304c\u6e9c\u307e\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u8ca0\u50b5\u304c\u305d\u306e\u307e\u307e\u8133\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3068\u306a\u308a\u3001\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u306b\u3082\u7e4b\u304c\u3063\u3066\u304f\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u3046\u3044\u3063\u305f\u8a71\u3092\u3059\u308b\u3068\u81ea\u5206\u306f\u9031\u672b\u306b\u305f\u3063\u3077\u308a\u5bdd\u3060\u3081\u3092\u3059\u308b\u306e\u3067\u5927\u4e08\u592b\u3060\u3068\u3044\u3046\u4eba\u304c\u3044\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u3069\u3046\u3084\u3089\u7761\u7720\u8ca0\u50b5\u306f\u5bdd\u3060\u3081\u3067\u306f\u89e3\u6d88\u3067\u304d\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u8a73\u3057\u304f\u306f\u4e0b\u8a18\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u305f\u3060\u304f\u3068\u308f\u304b\u308b\u306e\u3067\u3059\u304c\u3001\u8981\u306f\u4eba\u9593\u306b\u306f\u6052\u5e38\u7684\u306a\u7761\u7720\u6b32\u3068\u4f53\u5185\u6642\u8a08\u3068\u3044\u3046\u76f8\u53cd\u3059\u308b2\u3064\u306e\u6642\u8a08\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u4f53\u5185\u6642\u8a08\u304c\u512a\u5148\u3055\u308c\u308b\u305f\u3081\u3001\u65e5\u5e38\u7684\u306b\u591c\u66f4\u304b\u3057\u3057\u3066\u3044\u308b\u4eba\u306f\u4f53\u5185\u6642\u8a08\u304c\u5149\u306b\u53cd\u5fdc\u3057\u3066\u3046\u307e\u304f\u7720\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u306b\u7761\u7720\u8ca0\u50b5\u3082\u8fd4\u6e08\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/lightworks-blog.com\/performance-sleep-dept\" target=\"_blank\" rel=\"noopener\">\u5bdd\u3060\u3081\u3067\u306f\u89e3\u6d88\u3067\u304d\u306a\u3044\u7761\u7720\u8ca0\u50b5\u3092\u4e0a\u624b\u306b\u300c\u8fd4\u6e08\u300d\u3059\u308b\u30c6\u30af\u30cb\u30c3\u30af<\/a><\/p>\n<h2><span id=\"i-2\">\u7761\u7720\u4e0d\u8db3\u306f\u9154\u3063\u6255\u3044\u3068\u540c\u3058\uff01\uff1f<\/span><\/h2>\n<p>\u3082\u3057\u540c\u50da\u304c\u671d\u304b\u3089\u9152\u3092\u98f2\u3093\u3067\u307b\u308d\u9154\u3044\u3067\u51fa\u52e4\u3057\u3066\u304d\u305f\u3089\u3069\u3046\u3057\u307e\u3059\u304b\uff1f\u3042\u308a\u3048\u306a\u3044\u3067\u3059\u3088\u306d\uff1f\u305d\u3093\u306a\u72b6\u614b\u3067\u4ed5\u4e8b\u3055\u308c\u305f\u3089\u3069\u3093\u306a\u554f\u984c\u304c\u8d77\u304d\u308b\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u306f\u7761\u7720\u4e0d\u8db3\u306a\u3089\u3069\u3046\u3067\u3057\u3087\u3046\uff1f\u4ed5\u4e8b\u304c\u7acb\u3066\u8fbc\u3093\u3067\u3044\u308b\u306e\u3067\u4ed5\u65b9\u306a\u3044\u3001\u7d0d\u671f\u304c\u8feb\u3063\u3066\u3044\u308b\u304b\u3089\u306a\u3093\u3068\u304b\u4e57\u308a\u5207\u308b\u3057\u304b\u306a\u3044\u3001\u305d\u3046\u3084\u3063\u3066\u3084\u308a\u904e\u3054\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u7d50\u679c\u306b\u3088\u308b\u3068\u7761\u7720\u4e0d\u8db3\u306f\u8efd\u3044\u9169\u914a\u72b6\u614b\u3068\u540c\u3058\u72b6\u614b\u306b\u306a\u308b\u3068\u3044\u3046\u306e\u3067\u3059\u3002<\/p>\n<blockquote><p>\u307e\u305f\u3053\u306e\u3088\u3046\u306b1\u65e52\u6642\u9593\u306e\u7761\u7720\u4e0d\u8db3\u304c14\u65e5\u9593\u7d9a\u304f\u3068\u3001\u5f31\u5ea6\u9169\u914a\u72b6\u614b\u3068\u3044\u3063\u3066\u3001\u304a\u9152\u3092\u98f2\u3093\u3067\u300c\u307b\u308d\u9154\u3044\u300d\u306e\u6642\u306e\u8840\u4e2d\u30a2\u30eb\u30b3\u30fc\u30eb\u6fc3\u5ea6\u3068\u307b\u307c\u540c\u3058\u8133\u306e\u50cd\u304d\u306b\u306a\u308b\u3068\u3044\u3046\u5b9f\u9a13\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/toyokeizai.net\/articles\/-\/203006\" target=\"_blank\" rel=\"noopener\">\uff62\u7761\u7720\u8ca0\u50b5\uff63\u304c\u62db\u304d\u304b\u306d\u306a\u30444\u3064\u306e\u81f4\u547d\u7684\u30df\u30b9 | \u5065\u5eb7 | \u6771\u6d0b\u7d4c\u6e08\u30aa\u30f3\u30e9\u30a4\u30f3 | \u7d4c\u6e08\u30cb\u30e5\u30fc\u30b9\u306e\u65b0\u57fa\u6e96<\/a><\/p><\/blockquote>\n<blockquote><p>\u307e\u305f\u3001\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u3053\u3093\u306a\u5b9f\u9a13\u7d50\u679c\u3082\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u300217\u6642\u9593\u8d77\u304d\u7d9a\u3051\u3066\u3044\u308b\u3060\u3051\u3067\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u8840\u4e2d\u6fc3\u5ea60.05\uff05\uff08\u9169\u914a\u72b6\u614b\uff09\u306b\u3042\u305f\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30ec\u30d9\u30eb\u306b\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u306e\u3067\u3059\u3002\u5fb9\u591c\u3092\u3059\u308c\u3070\u300117\u6642\u9593\u306f\u3086\u3046\u306b\u8d85\u3048\u3066\u8d77\u304d\u7d9a\u3051\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u72b6\u614b\u3067\u8cc7\u6599\u3092\u4f5c\u6210\u3057\u305f\u308a\u3001\u5927\u4e8b\u306a\u30d7\u30ec\u30bc\u30f3\u306b\u81e8\u3093\u3067\u3082\u3001\u9154\u3063\u6255\u3044\u306e\u4eba\u3068\u540c\u3058\u7a0b\u5ea6\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3057\u304b\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n<a href=\"http:\/\/www.fujixerox.co.jp\/support\/xdirect\/mental_health\/mh_1010.html\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u30ea\u30c6\u30e9\u30b7\u30fc\u306e\u3059\u3059\u3081 \u5bcc\u58eb\u30bc\u30ed\u30c3\u30af\u30b9\u682a\u5f0f\u4f1a\u793e<\/a><\/p><\/blockquote>\n<p>\u3061\u306a\u307f\u306b\u8840\u4e2d\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6fc3\u5ea6\u304c0.05%\u301c0.10%\u3060\u3068\u3001<\/p>\n<ul>\n<li>\u307b\u308d\u9154\u3044\u6c17\u5206\u306b\u306a\u308b<\/li>\n<li>\u624b\u306e\u52d5\u304d\u304c\u6d3b\u767a\u306b\u306a\u308b<\/li>\n<li>\u6291\u5236\u304c\u3068\u308c\u308b\uff08\u7406\u6027\u304c\u5931\u308f\u308c\u308b\uff09<\/li>\n<li>\u4f53\u6e29\u304c\u4e0a\u304c\u308b<\/li>\n<li>\u8108\u304c\u901f\u304f\u306a\u308b<\/li>\n<\/ul>\n<p>\u3068\u8a00\u3063\u305f\u72b6\u614b\u306b\u306a\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><a href=\"http:\/\/www.kirin.co.jp\/csv\/arp\/risk\/mechanism.html\" target=\"_blank\" rel=\"noopener\">\u9154\u3044\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\uff5c\u304a\u9152\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3046\uff5cCSV\u6d3b\u52d5\uff5c\u30ad\u30ea\u30f3<\/a><\/p>\n<p>\u8133\u304c\u540c\u3058\u9169\u914a\u72b6\u614b\u306b\u306a\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u306a\u305c\u7761\u7720\u4e0d\u8db3\u3082\u540c\u3058\u3088\u3046\u306b\u91cd\u8981\u306a\u554f\u984c\u3068\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h2><span 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id=\"i-4\">\u307e\u3068\u3081<\/span><\/h2>\n<p>\u8fd1\u5e74\u306f\u50cd\u304d\u65b9\u6539\u9769\u306a\u3069\u306e\u5f71\u97ff\u3082\u3042\u308a\u3001\u751f\u7523\u6027\u306e\u5411\u4e0a\u3001\u9577\u6642\u9593\u52b4\u50cd\u306e\u662f\u6b63\u306a\u3069\u306e\u52d5\u304d\u3082\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u8056\u6226\u6027\u304c\u5411\u4e0a\u3057\u3001\u52b9\u7387\u826f\u304f\u4ed5\u4e8b\u3092\u7d42\u308f\u3089\u305b\u308b\u3053\u3068\u3067\u9577\u6642\u9593\u52b4\u50cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u305d\u3093\u306a\u597d\u5faa\u74b0\u304c\u4eca\u5f8c\u8272\u3005\u306a\u6240\u3067\u751f\u307e\u308c\u3066\u304f\u308b\u3068\u3001\u50cd\u304f\u4eba\u305f\u3061\u307f\u3093\u306a\u304c\u5e78\u305b\u306b\u306a\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u306a\u3041\u3068\u5984\u60f3\u3057\u306a\u304c\u3089\u4eca\u65e5\u306e\u3068\u3053\u308d\u306f\u7d42\u308f\u308a\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"\u53f0\u6e7e\u306f5\u6708\u306b\u5165\u3063\u3066\u6c17\u6e29\u304c\u30b0\u30f3\u3068\u4e0a\u304c\u3063\u3066\u84b8\u3057\u6691\u3044\u65e5\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002\u84b8\u3057\u6691\u3055\u306e\u305b\u3044\u3067\u591c\u3082\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u305a\u7761\u7720\u6642\u9593\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u3082\u3002 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