{"id":2951,"date":"2018-05-21T10:00:42","date_gmt":"2018-05-21T01:00:42","guid":{"rendered":"https:\/\/blog.timecrowd.net\/?p=2951"},"modified":"2018-05-08T10:40:18","modified_gmt":"2018-05-08T01:40:18","slug":"bgm-work-efficiency","status":"publish","type":"post","link":"https:\/\/blog.timecrowd.net\/bgm-work-efficiency\/","title":{"rendered":"BGM\u3068\u4ed5\u4e8b\u52b9\u7387\u306e\u95a2\u4fc2\u6027"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2952\" src=\"https:\/\/blog.timecrowd.net\/wp-content\/uploads\/2018\/04\/nathan-dumlao-609935-unsplash.jpg\" alt=\"\" width=\"6720\" height=\"4480\" srcset=\"https:\/\/blog.timecrowd.net\/wp-content\/uploads\/2018\/04\/nathan-dumlao-609935-unsplash.jpg 6720w, https:\/\/blog.timecrowd.net\/wp-content\/uploads\/2018\/04\/nathan-dumlao-609935-unsplash-768x512.jpg 768w\" sizes=\"(max-width: 6720px) 100vw, 6720px\" \/><br \/>\n\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u4ed5\u4e8b\u3092\u3059\u308b\u74b0\u5883\u3092\u81ea\u7531\u306b\u9078\u3079\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u305d\u3053\u3067\u4ed8\u304d\u307e\u3068\u3046\u306e\u304c\u3001<strong>\u9a12\u97f3<\/strong>\u3068\u3044\u3046\u554f\u984c\u3002\u79c1\u3082\u96c6\u4e2d\u3057\u3066\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\u306e\u4f5c\u696d\u3057\u305f\u3044\u306e\u306b\u3001\u307e\u308f\u308a\u306e\u97f3\u304c\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3001\u306a\u3093\u3066\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u5927\u4e8b\u306a\u4f5c\u696d\u3092\u96c6\u4e2d\u3057\u3066\u884c\u3044\u305f\u3044\u3068\u304d\u3001\u3069\u306e\u3088\u3046\u306a\u97f3\u5bfe\u7b56\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u97f3\u306e\u7a2e\u985e\u3068\u305d\u306e\u52b9\u679c<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u97f3\u3068\u4ed5\u4e8b\u52b9\u7387\u306e\u95a2\u4fc2\u6027\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u97f3\u3068\u5275\u9020\u529b<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3068\u97f3\u5bfe\u7b56<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u97f3\u306e\u7a2e\u985e\u3068\u305d\u306e\u52b9\u679c<\/span><\/h2>\n<p><a href=\"http:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0305735610376261\" target=\"_blank\" rel=\"noopener\">2010\u5e74\u306b\u884c\u308f\u308c\u305fBGM\u306b\u95a2\u3059\u308b\u8abf\u67fb<\/a>\u306b\u3088\u308b\u3068\u3001\u4e00\u756a\u96c6\u4e2d\u529b\u3092\u59a8\u3052\u308b\u306e\u306f\u3001<strong>\u65ad\u7d9a\u7684\u306b\u805e\u3053\u3048\u3066\u304f\u308b\u4f1a\u8a71\u306e\u97f3<\/strong>\u3060\u305d\u3046\u3067\u3059\u3002\u3069\u306e\u3088\u3046\u306a\u97f3\u304b\u3068\u3044\u3046\u3068\u3001\u4f8b\u3048\u3070\u3001\u9759\u304b\u306a\u56f3\u66f8\u9928\u306b\u3044\u308b\u3068\u304d\u3002\u9759\u5bc2\u306e\u4e2d\u3067\u5b50\u3069\u3082\u306e\u58f0\u3084\u3001\u53f8\u66f8\u3055\u3093\u3068\u6765\u9928\u8005\u306e\u9014\u5207\u308c\u9014\u5207\u308c\u306e\u4f1a\u8a71\u306a\u3069\u304c\u8033\u306b\u5165\u3063\u3066\u304d\u307e\u3059\u3088\u306d\u3002\u305f\u304f\u3055\u3093\u306e\u97f3\u304c\u6df7\u3056\u308a\u3042\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3072\u3068\u3064\u306e\u97f3\u304c\u306f\u3063\u304d\u308a\u3068\u805e\u304d\u53d6\u308c\u3066\u3057\u307e\u3046\u3002\u3053\u3046\u3044\u3063\u305f\u7a2e\u985e\u306e\u97f3\u3053\u305d\u3001\u96c6\u4e2d\u529b\u3092\u59a8\u3052\u3066\u3057\u307e\u3046\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u307b\u304b\u306e\u97f3\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u3002\u30ab\u30d5\u30a7\u3067\u805e\u3053\u3048\u3066\u304f\u308b\u3088\u3046\u306a<strong>\u305f\u304f\u3055\u3093\u306e\u7d99\u7d9a\u7684\u306a\u4f1a\u8a71\u3084\u97f3\u697d\u3001\u767d\u8272\u96d1\u97f3\uff08white noise\uff09<\/strong>\u3068\u547c\u3070\u308c\u308b\u65e5\u5e38\u751f\u6d3b\u3067\u81ea\u7136\u306b\u805e\u3053\u3048\u3066\u304f\u308b\u97f3\u3002\u3053\u308c\u3089\u306e\u97f3\u306f\u5fc5\u305a\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u306e\u304b\u3068\u3044\u3048\u3070\u3001\u305d\u3046\u3068\u3082\u9650\u3089\u306a\u3044\u305d\u3046\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u97f3\u3092\u805e\u304f\u76ee\u7684\u304c\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u305f\u3081\u3001\u30b9\u30dd\u30fc\u30c4\u3067\u6d3b\u8e8d\u3059\u308b\u305f\u3081\u3001\u4ed5\u4e8b\u306e\u4f5c\u696d\u52b9\u7387\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u3068\u3044\u3046\u76ee\u7684\u3067\u3042\u308c\u3070\u3001\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u304c\u751f\u307e\u308c\u308b\u3068\u306e\u3053\u3068\u3002\u3057\u304b\u3057\u3001<strong>\u6587\u7ae0\u3092\u96c6\u4e2d\u3057\u3066\u8aad\u307f\u305f\u3044\u3068\u3044\u3046\u5834\u5408\u3001\u3053\u308c\u3089\u306e\u97f3\u3082\u5411\u3044\u3066\u3044\u306a\u3044<\/strong>\u305d\u3046\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-2\">\u97f3\u3068\u4ed5\u4e8b\u52b9\u7387\u306e\u95a2\u4fc2\u6027\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b<\/span><\/h2>\n<p><strong>\u9759\u304b\u306a\u74b0\u5883\u306e\u65b9\u304c\u4e00\u822c\u7684\u306b\u306f\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u9759\u304b\u306a\u74b0\u5883\u306e\u65b9\u304c\u96c6\u4e2d\u3057\u306b\u304f\u3044\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u5b66\u751f\u3092\u5bfe\u8c61\u306b\u884c\u308f\u308c\u305f\u3001<\/span><a href=\"https:\/\/behavioralandbrainfunctions.biomedcentral.com\/articles\/10.1186\/1744-9081-6-55\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u767d\u8272\u96d1\u97f3\u3068\u8a18\u61b6\u529b\u306e\u95a2\u4fc2\u6027\u306b\u95a2\u3059\u308b\u8abf\u67fb<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u591a\u304f\u306e\u751f\u5f92\u304c\u9a12\u97f3\u306e\u306a\u3044\u74b0\u5883\u3067\u3088\u308a\u9ad8\u3044\u8a18\u61b6\u529b\u3092\u767a\u63ee\u3057\u305f\u4e00\u65b9\u3067\u3001\u3075\u3060\u3093\u96c6\u4e2d\u529b\u304c\u306a\u3044\u3068\u6559\u5e2b\u304b\u3089\u8a8d\u8b58\u3055\u308c\u3066\u3044\u308b\u751f\u5f92\u305f\u3061\u306f\u3001\u767d\u8272\u96d1\u97f3\u3092\u805e\u3044\u3066\u3044\u308b\u3068\u304d\u306e\u65b9\u304c\u8a18\u61b6\u529b\u304c\u9ad8\u307e\u3063\u305f\u3068\u3044\u3046\u7d50\u679c\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f<\/span><span style=\"font-weight: 400;\">\u5225\u306e<a href=\"http:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0305735607076444\" target=\"_blank\" rel=\"noopener\">\u97f3\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u95a2\u4fc2\u6027\u306b\u95a2\u3059\u308b\u8abf\u67fb<\/a><\/span><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u9a12\u97f3\u304c\u306a\u3044\u65b9\u304c\u3001\u4f55\u3089\u304b\u306e\u9a12\u97f3\u304c\u3042\u308b\u5834\u5408\u306b\u6bd4\u3079\u3001\u78ba\u5b9f\u306b\u4f5c\u696d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u308b\u3068\u3044\u3046\u7d50\u679c\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u793e\u4ea4\u7684\u306a\u4eba\u306f\u5185\u5411\u7684\u306a\u4eba\u306b\u6bd4\u3079\u3001\u9a12\u97f3\u306e\u4e2d\u3067\u3082\u4f5c\u696d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0b\u304c\u308a\u306b\u304f\u3044\u3068\u3044\u3046\u3053\u3068\u3082\u8a3c\u660e\u3055\u308c\u305f\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001\u97f3\u3068\u4ed5\u4e8b\u52b9\u7387\u306e\u95a2\u4fc2\u306f\u5965\u304c\u6df1\u304f\u3001\u500b\u4eba\u5dee\u3082\u3042\u308b\u305f\u3081\u3001\u4e00\u6982\u306b\u306f\u3053\u3046\u3060\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u3082\u3057\u3001<strong>\u30ab\u30d5\u30a7\u306e\u9a12\u97f3\u306e\u4e2d\u3067\u3053\u305d\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308b\uff01\u3068\u611f\u3058\u308b\u4eba\u306f\u3001\u81ea\u5206\u306e\u611f\u899a\u3092\u4fe1\u3058\u308b\u3079\u304d<\/strong>\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<h2><span id=\"i-3\">\u97f3\u3068\u5275\u9020\u529b<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3067\u4ed5\u4e8b\u3092\u3059\u308b\u306b\u3042\u305f\u308a\u3001\u9759\u304b\u306a\u74b0\u5883\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u6ce8\u76ee\u3059\u3079\u304d\u3053\u3068\u304c\u3001\u4ee5\u4e0b\u306e\u8abf\u67fb\u7d50\u679c\u3067\u3059\u3002<\/span><\/p>\n<p><a href=\"http:\/\/www.dot.ca.gov\/dist2\/projects\/sixer\/loud.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9a12\u97f3\u306e\u5927\u304d\u3055\u3068\u5275\u9020\u529b\u306e\u95a2\u4fc2\u6027\u306b\u95a2\u3059\u308b\u8abf\u67fb<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u9a12\u97f3\u306e\u97f3\u91cf\u304c\u9069\u5ea6\u306b\u5927\u304d\u3044\u5834\u5408\uff08\u6383\u9664\u6a5f\u304c\uff13\u30e1\u30fc\u30c8\u30eb\u96e2\u308c\u305f\u3068\u3053\u308d\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b\u3068\u304d\u3088\u308a\u5c11\u3057\u9759\u304b\u306a\u97f3\u91cf\u300170\u30c7\u30b7\u30d9\u30eb\uff09\u306e\u65b9\u304c\u3001\u97f3\u91cf\u304c\u5c0f\u3055\u3059\u304e\u308b\u5834\u5408\uff08\u4e00\u822c\u7684\u306a\u5927\u304d\u3081\u306e\u30aa\u30d5\u30a3\u30b9\u3067\u306e\u9a12\u97f3\u300150\u30c7\u30b7\u30d9\u30eb\uff09\u306b\u6bd4\u3079\u3066\u3001\u5275\u9020\u529b\u304c\u9ad8\u307e\u308b\u3068\u3044\u3046\u7d50\u679c\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u4e00\u65b9\u3067\u3001\u9a12\u97f3\u304c\u6975\u7aef\u306b\u5927\u304d\u3044\uff08\u30c7\u30a3\u30fc\u30bc\u30eb\u306e\u30c8\u30e9\u30c3\u30af\u304c\u771f\u6a2a\u3092\u8d70\u308a\u629c\u3051\u305f\u3088\u3046\u306a\u9a12\u97f3\u300185\u30c7\u30b7\u30d9\u30eb\uff09\u5834\u5408\u3001\u5275\u9020\u6027\u306f\u6975\u7aef\u306b\u4e0b\u304c\u308b\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001<a href=\"http:\/\/www.jstor.org\/stable\/10.1086\/665048?seq=1#page_scan_tab_contents\" target=\"_blank\" rel=\"noopener\">2012\u5e74\u306b\u51fa\u7248\u3055\u308c\u305f\u5c02\u9580\u8a8c<\/a>\u306e\u4e2d\u3067\u3001<strong>\u81ea\u7136\u74b0\u5883\u304b\u3089\u751f\u307e\u308c\u308b\u97f3\u306b\u306f\u3001\u5275\u9020\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b<\/strong>\u3068\u7d39\u4ecb\u3055\u308c\u307e\u3057\u305f\u3002\u6885\u96e8\u306e\u96e8\u97f3\u3084\u3001\u590f\u306e\u5915\u7acb\u3067\u96f7\u304c\u3068\u3069\u308d\u304f\u97f3\u3002\u6d5c\u8fba\u3067\u8074\u3053\u3048\u3066\u304f\u308b\u6d77\u306e\u305b\u305b\u3089\u304e\u3084\u3001\u68ee\u306e\u4e2d\u3092\u6b69\u304f\u3068\u304d\u306b\u8074\u3053\u3048\u308b\u9ce5\u306e\u9cf4\u304d\u58f0\u3084\u3001\u8e0f\u307f\u3057\u3081\u308b\u5927\u5730\u306e\u97f3\u3002\u81ea\u7136\u306e\u306a\u304b\u3067\u805e\u3053\u3048\u3066\u304f\u308b\u97f3\u306b\u306f\u3001\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u306d\u3002\u3053\u3046\u3044\u3063\u305f\u97f3\u3053\u305d\u304c\u3001\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3067\u306e\u6551\u4e16\u4e3b\u306b\u306a\u3063\u3066\u304f\u308c\u305d\u3046\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-4\">\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3068\u97f3\u5bfe\u7b56<\/span><\/h2>\n<p>\u9759\u304b\u306a\u74b0\u5883\u3067\u96c6\u4e2d\u3057\u3001\u4f5c\u696d\u306e\u52b9\u7387\u3092\u4e0a\u3052\u305f\u3044\u3051\u308c\u3069\u3001\u305d\u3093\u306a\u5834\u6240\u304c\u306a\u304b\u306a\u304b\u898b\u3064\u304b\u3089\u306a\u3044\u3002\u3053\u308c\u3082\u3001\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3092\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u3088\u304f\u3042\u308b\u60a9\u307f\u306e\u3072\u3068\u3064\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3093\u306a\u6642\u306f\u3001<strong>\u9069\u5ea6\u306a\u97f3\u91cf\u3067\u3001\u81ea\u7136\u74b0\u5883\u304b\u3089\u751f\u307e\u308c\u308b\u97f3\u3092\u8074\u304f<\/strong>\u3068\u3044\u3046\u306e\u304c\u3072\u3068\u3064\u306e\u89e3\u6c7a\u624b\u6bb5\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u3044\u308d\u3044\u308d\u306aCD\u3084\u30a2\u30d7\u30ea\u3092\u8a66\u3057\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002\u5b9f\u969b\u306b\u306f\u5c4b\u5185\u3067\u30d1\u30bd\u30b3\u30f3\u306b\u5411\u304b\u3063\u3066\u4f5c\u696d\u3057\u3066\u3044\u308b\u308f\u3051\u306a\u306e\u3067\u3059\u304c\u3001\u8033\u304b\u3089\u306f\u81ea\u7136\u306e\u97f3\u304c\u805e\u3053\u3048\u3066\u304f\u308b\u3002\u305d\u308c\u3060\u3051\u3067\u5c11\u3057\u6c17\u5206\u8ee2\u63db\u306b\u3082\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305c\u3072\u3001\u307f\u306a\u3055\u3093\u3082\u81ea\u7136\u306e\u97f3\u3092\u53d6\u308a\u5165\u308c\u3066\u4ed5\u4e8b\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u8003\u8a18\u4e8b<br \/>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"no_icon\" href=\"https:\/\/www.fastcompany.com\/3051835\/how-background-noise-affects-the-way-you-work\" target=\"_blank\"><div class=\"lkc-card\"><div class=\"lkc-content\"><span class=\"lkc-thumbnail\"><img class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/https%3A%2F%2Fwww.fastcompany.com%2F3051835%2Fhow-background-noise-affects-the-way-you-work?w=100\" alt=\"\" \/><\/span><span class=\"lkc-title\">How Background Noise Affects The Way You Work<\/span><div class=\"lkc-url\"><cite>https:\/\/www.fastcompany.com\/3051835\/how-background-noise-affects-the-way-you-work<\/cite><\/div><div class=\"lkc-excerpt\">Think you can\u2019t get anything done without listening to that dance playlist? Think again.<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div><br \/>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"no_icon\" href=\"https:\/\/www.fastcompany.com\/3015970\/why-ambient-noise-makes-you-more-productive-and-three-apps-that-do-it-right\" target=\"_blank\"><div class=\"lkc-card\"><div class=\"lkc-content\"><span class=\"lkc-thumbnail\"><img class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/https%3A%2F%2Fwww.fastcompany.com%2F3015970%2Fwhy-ambient-noise-makes-you-more-productive-and-three-apps-that-do-it-right?w=100\" alt=\"\" \/><\/span><span class=\"lkc-title\">Why Ambient Noise Makes You More Productive (And Three Apps That Do It Right)<\/span><div class=\"lkc-url\"><cite>https:\/\/www.fastcompany.com\/3015970\/why-ambient-noise-makes-you-more-productive-and-three-apps-that-do-it-right<\/cite><\/div><div class=\"lkc-excerpt\">There are hundreds of white noise apps on the App Store, but only some of them helped us focus on our writing. Here\u2019s a bit of science behind the mechanism at work, and the best apps we found for putting it in practice.<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u4ed5\u4e8b\u3092\u3059\u308b\u74b0\u5883\u3092\u81ea\u7531\u306b\u9078\u3079\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u305d\u3053\u3067\u4ed8\u304d\u307e\u3068\u3046\u306e\u304c\u3001\u9a12\u97f3\u3068\u3044\u3046\u554f\u984c\u3002\u79c1\u3082\u96c6\u4e2d\u3057\u3066\u30e9&#8230;","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":""},"categories":[4],"tags":[18],"_links":{"self":[{"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/posts\/2951"}],"collection":[{"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/comments?post=2951"}],"version-history":[{"count":8,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/posts\/2951\/revisions"}],"predecessor-version":[{"id":2961,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/posts\/2951\/revisions\/2961"}],"wp:attachment":[{"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/media?parent=2951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/categories?post=2951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.timecrowd.net\/wp-json\/wp\/v2\/tags?post=2951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}