{"id":2597,"date":"2018-03-09T10:00:22","date_gmt":"2018-03-09T01:00:22","guid":{"rendered":"https:\/\/blog.timecrowd.net\/?p=2597"},"modified":"2023-01-14T23:36:21","modified_gmt":"2023-01-14T14:36:21","slug":"multi-tasking","status":"publish","type":"post","link":"https:\/\/blog.timecrowd.net\/multi-tasking\/","title":{"rendered":"\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u304c\u304a\u3059\u3059\u3081\u3067\u304d\u306a\u3044\uff15\u3064\u306e\u7406\u7531"},"content":{"rendered":"<p>\u6642\u9593\u7ba1\u7406\u3092\u304d\u3061\u3093\u3068\u3057\u3001\u4ed5\u4e8b\u306e\u52b9\u7387\u3092\u4e0a\u3052\u3088\u3046\u3068\u3059\u308b\u969b\u306b\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\uff08\u8907\u6570\u306e\u4ed5\u4e8b\u3092\u540c\u6642\u306b\u3053\u306a\u3059\u3053\u3068\uff09\u3092\u5b9f\u8df5\u3059\u308b\u4eba\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3055\u307e\u3056\u307e\u306a\u4ed5\u4e8b\u3092\u540c\u6642\u9032\u884c\u3059\u308b\u3053\u3068\u306f\u3001\u6642\u9593\u306e\u77ed\u7e2e\u3084\u4ed5\u4e8b\u81ea\u4f53\u306e\u52b9\u7387\u5316\u306b\u3082\u7e4b\u304c\u308b\u5370\u8c61\u304c\u5f37\u304f\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u304c\u3067\u304d\u308b\u4eba\u306f\u6709\u80fd\u3067\u3042\u308b\u611f\u3058\u304c\u3057\u307e\u3059\u3088\u306d\u3002\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u610f\u5916\u306a\u5074\u9762\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30de\u30eb\u30c1\u30bf\u30b9\u30af\u795e\u8a71<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u795e\u8a71<\/span><\/h2>\n<p>\u3088\u304fIT\u7cfb\u306e\u5c02\u9580\u7528\u8a9e\u3068\u3057\u3066\u3082\u4f7f\u308f\u308c\u308b\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3067\u3059\u304c\u3001\u300c\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u3059\u308b\u300d\u3068\u3044\u3046\u306e\u306f\u3001<strong>\u300c\u8907\u6570\u306e\u4ed5\u4e8b\u3092\u540c\u6642\u9032\u884c\u3059\u308b\u300d<\/strong>\u3053\u3068\u3092\u8868\u3057\u307e\u3059\u3002\u6b69\u304d\u306a\u304c\u3089\u30b9\u30de\u30db\u3092\u3044\u3058\u3063\u305f\u308a\u3001\u4f1a\u8b70\u4e2d\u306b\u30e1\u30fc\u30eb\u3092\u9001\u3063\u305f\u308a\u3001\u5915\u98df\u3092\u4f5c\u308a\u306a\u304c\u3089\u53cb\u9054\u306b\u9023\u7d61\u3057\u305f\u308a\u3068\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u3059\u308b\u65e5\u3005\u3092\u9001\u3063\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u6628\u4eca\u3067\u306f\u3001\u3080\u3057\u308d\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u3057\u306a\u3044\u4e8b\u306e\u65b9\u304c\u6642\u9593\u306e\u7121\u99c4\u3067\u3042\u308b\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3057\u304b\u3057\u3053\u306e\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u3001\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u601d\u3063\u305f\u307b\u3069\u52b9\u7387\u304c\u826f\u304f\u306a\u3044\u306e\u3060\u305d\u3046\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u3084\u3081\u308b\u3079\u304d\uff15\u3064\u306e\u7406\u7531\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u7406\u7531\u2460\u5b9f\u306f\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u3057\u3066\u3044\u306a\u3044<\/h3>\n<p>\u300c\u611f\u60c5\u306e\u5fdc\u6025\u51e6\u7f6e(Emotional First Aid)\u300d\u3068\u3044\u3046\u672c\u306e\u8457\u8005\u3067\u3042\u308b\u3001\u5fc3\u7406\u5b66\u7814\u7a76\u8005\u306e\u30a6\u30a3\u30f3\u30c1\u535a\u58eb\u306b\u3088\u308b\u3068\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3068\u547c\u3070\u308c\u308b\u4ed5\u4e8b\u306e\u53d6\u308a\u7d44\u307f\u65b9\u306f\u3001\u5b9f\u306f\u3001<strong>\u30bf\u30b9\u30af\u30fb\u30b9\u30a4\u30c3\u30c1\u30f3\u30b0<\/strong>\uff08\u4ed5\u4e8b\u306e\u5207\u308a\u66ff\u3048\uff09\u3068\u3044\u3046\u3079\u304d\u3082\u306e\u306a\u306e\u3060\u3068\u304b\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u4eba\u306e\u8133\u306b\u306f\u8a31\u5bb9\u91cf\u306e\u9650\u754c\u304c\u3042\u308a\u3001\u79c1\u305f\u3061\u304c\u671f\u5f85\u3059\u308b\u307b\u3069\u3001\u96c6\u4e2d\u529b\u3068\u751f\u7523\u6027\u3092\u540c\u6642\u306b\u767a\u63ee\u3067\u304d\u306a\u3044\u304b\u3089\u3060\u305d\u3046\u3067\u3059\u3002\u3088\u3063\u3066\u3001\u4eba\u304c\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u8907\u6570\u306e\u4ed5\u4e8b\u3092\u540c\u6642\u9032\u884c\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5b9f\u969b\u306b\u306f\u3044\u308d\u3044\u308d\u306a\u4ed5\u4e8b\u306b\u53d6\u308a\u7d44\u3093\u3067\u306f\u3084\u3081\u3066\u3001\u307e\u305f\u5225\u306e\u3082\u306e\u306b\u53d6\u308a\u7d44\u3080\u3001\u3068\u3044\u3063\u305f<strong>\u5207\u308a\u66ff\u3048\u3092\u884c\u3063\u3066\u3044\u308b\u3060\u3051<\/strong>\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u7d50\u679c\u3068\u3057\u3066\u3001\u3044\u308d\u3044\u308d\u306a\u3053\u3068\u306b\u624b\u3092\u4ed8\u3051\u305f\u308a\u6b62\u3081\u305f\u308a\u3059\u308b\u3068\u3044\u3046\u3001\u305d\u306e\u5207\u308a\u63db\u3048\u81ea\u4f53\u306b\u96c6\u4e2d\u529b\u3092\u6301\u3063\u3066\u3044\u304b\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u66f4\u306b\u306f\u3001\u5e38\u306b\u4ed6\u306e\u4ed5\u4e8b\u306e\u3053\u3068\u304c\u982d\u306e\u7247\u9685\u306b\u3042\u308b\u306e\u3067\u3001\u304b\u3048\u3063\u3066\u96c6\u4e2d\u529b\u3082\u751f\u7523\u6027\u3082\u4e0a\u304c\u3089\u306a\u3044\u3068\u3044\u3046\u975e\u52b9\u7387\u306a\u72b6\u6cc1\u306b\u9665\u308b\u3068\u3044\u3046\u50be\u5411\u304c\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<h3>\u7406\u7531\u2461\u30df\u30b9\u304c\u5897\u3048\u308b<\/h3>\n<p>\u3042\u308b\u5c02\u9580\u5bb6\u306e\u8abf\u67fb\u3067\u3001\u4ed5\u4e8b\u3092\u983b\u7e41\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u52b9\u7387\u306f40\uff05\u3082\u4e0b\u304c\u308b\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u307e\u3057\u305f\u3002\u305d\u308c\u306b\u52a0\u3048\u3066\u3001\u7279\u306b\u8ad6\u7406\u7684\u306a\u601d\u8003\u529b\u3092\u4f7f\u3046\u4ed5\u4e8b\u3092\u3059\u308b\u969b\u306b\u306f\u3001\u30df\u30b9\u3082\u5897\u3048\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>2010\u5e74\u306b\u30d5\u30e9\u30f3\u30b9\u3067\u884c\u308f\u308c\u305f\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001<strong>\u4eba\u9593\u306e\u8133\u304c\u4e00\u5ea6\u306b\u6271\u3048\u308b\u4ed5\u4e8b\u306f\uff12\u3064\u307e\u3067<\/strong>\u306a\u306e\u3060\u3068\u304b\u3002\u3053\u308c\u306f\u3001\u53f3\u8133\u3068\u5de6\u8133\u304c\u3001\uff12\u3064\u306e\u4ed5\u4e8b\u3092\u5e73\u7b49\u306b\u3046\u307e\u304f\u5206\u62c5\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u3060\u305d\u3046\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u3053\u306b\uff13\u3064\u76ee\u306e\u4ed5\u4e8b\u3092\u52a0\u3048\u3066\u3057\u307e\u3046\u3068\u3001\u8133\u306e\u30ad\u30e3\u30d1\u304c\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u6df7\u4e71\u304c\u8d77\u304d\u3001\u30df\u30b9\u304c\u5897\u3048\u308b\u3068\u3044\u3046\u7d50\u679c\u306b\u306a\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<h3>\u7406\u7531\u2462\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u306b\u306a\u308b<\/h3>\n<p>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2 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style=\"font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;font-size: 1rem\">\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u3001\uff11\u3064\u306e\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u9014\u4e2d\u3067\u3001\u6025\u306b\u5225\u306e\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3082\u3001<\/span><strong style=\"font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;font-size: 1rem\">\u77ed\u671f\u8a18\u61b6\u3092\u60aa\u304f\u3059\u308b\u539f\u56e0\u306b\u306a\u308b<\/strong><span style=\"font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;font-size: 1rem\">\u3068\u3044\u3046\u3053\u3068\u304c\u30012011\u5e74\u306b\u884c\u308f\u308c\u305f\u8abf\u67fb\u3067\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u306e\u30b5\u30f3\u30d5\u30e9\u30f3\u30b7\u30b9\u30b3\u5927\u5b66\u306e\u7814\u7a76\u8005\u304c\u3001\u8abf\u67fb\u5bfe\u8c61\u8005\u306b\u3001\u5199\u771f\u306b\u5199\u3063\u3066\u3044\u308b\u30b7\u30fc\u30f3\u3092\u8a18\u61b6\u3057\u3066\u3082\u3089\u3046\u5b9f\u9a13\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u3053\u306e\u5b9f\u9a13\u3067\u306f\u3001\uff11\u679a\u76ee\u306e\u5199\u771f\u3092\u899a\u3048\u3066\u3044\u308b\u9014\u4e2d\u3067\u3001\u7a81\u7136\u5225\u306e\u5199\u771f\u3082\u6e21\u3057\u3001\u305d\u3061\u3089\u3082\u899a\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002\u3059\u308b\u3068\u3001\uff12\u679a\u76ee\u306e\u5199\u771f\u306e\u8a18\u61b6\u529b\u304c\u60aa\u304f\u306a\u308a\u3001\u7279\u306b60\u6b73\uff5e80\u6b73\u306e\u4eba\u306b\u306f\u9855\u8457\u306b\u3053\u306e\u7d50\u679c\u304c\u73fe\u308c\u307e\u3057\u305f\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u8133\u304c\u5e74\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u3001\u7279\u306b\u3001\u4eba\u304c\u96c6\u4e2d\u3057\u3066\u3044\u308b\u9014\u4e2d\u3067\u4e00\u65e6\u90aa\u9b54\u304c\u5165\u3063\u3066\u3057\u307e\u3046\u3068\u4ed5\u4e8b\u306e\u52b9\u7387\u304c\u4e0b\u304c\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<h3>\u7406\u7531\u2464\u4ed5\u4e8b\u304c\u9045\u304f\u306a\u308b<\/h3>\n<p>\u5b9f\u306f\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u6642\u9593\u3092\u7121\u99c4\u306b\u3057\u3066\u3044\u307e\u3059\u30022008\u5e74\u306b\u30a2\u30e1\u30ea\u30ab\u306e\u30e6\u30bf\u5927\u5b66\u3067\u884c\u308f\u308c\u305f\u8abf\u67fb\u3067\u3001\u904b\u8ee2\u624b\u304c\u96fb\u8a71\u3092\u3057\u306a\u304c\u3089\u904b\u8ee2\u3059\u308b\u3068\u3001\u76ee\u7684\u5730\u306b\u5230\u7740\u3059\u308b\u307e\u3067\u306b\u3088\u308a\u9577\u304f\u6642\u9593\u304c\u639b\u304b\u308b\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u305f\u305d\u3046\u3067\u3059\u3002\u3053\u306e\u7d50\u679c\u304b\u3089\u3001\u904b\u8ee2\u3068\u4f1a\u8a71\u306e\u9593\u3067\u610f\u8b58\u304c\u884c\u304d\u6765\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u96fb\u8a71\u3092\u3057\u306a\u304c\u3089\u306e\u904b\u8ee2\u306f\u4f59\u8a08\u306b\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a3\u30f3\u30c1\u535a\u58eb\u306b\u3088\u308b\u3068\u3001\u305d\u308c\u305e\u308c\u306e\u4ed5\u4e8b\u306b\u306f\u7570\u306a\u308b\u5fc3\u306e\u6e96\u5099\u304c\u5fc5\u8981\u3067\u3001\u3044\u3061\u3044\u3061\u5bfe\u8c61\u3092\u5909\u3048\u308b\u3068\u5fc3\u306e\u6e96\u5099\u3092\u3057\u76f4\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304f\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u6642\u9593\u306e\u7121\u99c4\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3060\u3068\u3044\u3044\u307e\u3059\u3002\u30a6\u30a3\u30f3\u30c1\u535a\u58eb\u304c\u3059\u3059\u3081\u308b\u306e\u306f\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3067\u306f\u306a\u304f<strong>\u4e00\u62ec\u4f5c\u696d<\/strong>\u3068\u547c\u3079\u308b\u3084\u308a\u65b9\u3060\u305d\u3046\u3067\u3059\u3002\u500b\u3005\u306e\u4ed5\u4e8b\u3092\u3072\u3068\u3064\u305a\u3064\u3053\u306a\u3057\u3066\u7d42\u308f\u3089\u305b\u3066\u3044\u304f\u65b9\u304c\u3001\u6642\u9593\u306e\u7bc0\u7d04\u306b\u306a\u308b\u50be\u5411\u306b\u3042\u308b\u305d\u3046\u3067\u3059\u3002\u30e1\u30fc\u30eb\u3092\u8fd4\u4fe1\u3057\u59cb\u3081\u305f\u306e\u306a\u3089\u3070\u3001\u5168\u90e8\u6e08\u307e\u305b\u3066\u3057\u307e\u3046\u3002\u652f\u6255\u3044\u3092\u59cb\u3081\u305f\u306e\u306a\u3089\u3070\u3001\u6e9c\u307e\u3063\u3066\u3044\u305f\u652f\u6255\u3044\u3092\u5168\u90e8\u6e08\u307e\u305b\u3066\u3057\u307e\u3046\u3002\u4e00\u5ea6\u3001\u4f55\u304b\u306e\u4ed5\u4e8b\u3092\u59cb\u3081\u305f\u3089\u3001\u305d\u308c\u3092\u6e08\u307e\u305b\u3066\u304b\u3089\u6b21\u306b\u79fb\u308b\u65b9\u304c\u3001\u6539\u3081\u3066\u5fc3\u306e\u6e96\u5099\u3092\u3059\u308b\u5fc5\u8981\u304c\u6e1b\u308a\u3001\u52b9\u7387\u304c\u826f\u304f\u306a\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p><a href=\"http:\/\/www.health.com\/health\/gallery\/0,,20707868,00.html#you-re-not-actually-good-at-it-0\" target=\"_blank\" rel=\"noopener\">\u3053\u3061\u3089<\/a>\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"no_icon\" href=\"http:\/\/www.health.com\/health\/gallery\/0,,20707868,00.html#you-re-not-actually-good-at-it-0\" target=\"_blank\"><div class=\"lkc-card\"><div class=\"lkc-content\"><span class=\"lkc-thumbnail\"><img class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/http%3A%2F%2Fwww.health.com%2Fhealth%2Fgallery%2F0%2C%2C20707868%2C00.html%23you-re-not-actually-good-at-it-0?w=100\" alt=\"\" \/><\/span><span class=\"lkc-title\">12 Reasons to Stop Multitasking<\/span><div class=\"lkc-url\"><cite>http:\/\/www.health.com\/health\/gallery\/0,,20707868,00.html#you-re-not-actually-good-at-it-0<\/cite><\/div><div class=\"lkc-excerpt\">We all do it: Text while walking or email during meetings. But too much multitasking can actually make you LESS efficient.<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div><\/p>\n<h2><span id=\"i-2\">\u307e\u3068\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2610\" src=\"https:\/\/blog.timecrowd.net\/wp-content\/uploads\/2018\/02\/multitask-2.jpeg\" alt=\"\" width=\"2300\" height=\"1533\" srcset=\"https:\/\/blog.timecrowd.net\/wp-content\/uploads\/2018\/02\/multitask-2.jpeg 2300w, https:\/\/blog.timecrowd.net\/wp-content\/uploads\/2018\/02\/multitask-2-768x512.jpeg 768w\" sizes=\"(max-width: 2300px) 100vw, 2300px\" 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