{"id":2379,"date":"2018-02-14T10:00:30","date_gmt":"2018-02-14T01:00:30","guid":{"rendered":"https:\/\/blog.timecrowd.net\/?p=2379"},"modified":"2018-02-06T12:55:08","modified_gmt":"2018-02-06T03:55:08","slug":"when-you-feel-the-stress","status":"publish","type":"post","link":"https:\/\/blog.timecrowd.net\/when-you-feel-the-stress\/","title":{"rendered":"\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306e\u79c1\u304c\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u304a\u3053\u306a\u3046\u65b9\u6cd5"},"content":{"rendered":"<p>\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3060\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u4f1a\u793e\u306e\u4ef2\u9593\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u983b\u5ea6\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u9854\u3092\u5408\u308f\u305b\u308b\u3068\u3044\u3063\u3066\u3082\u3001\u30d3\u30c7\u30aa\u30c1\u30e3\u30c3\u30c8\u306a\u3069\u306e\u753b\u9762\u8d8a\u3057\u3001\u3082\u3057\u304f\u306f\u30c6\u30ad\u30b9\u30c8\u30c1\u30e3\u30c3\u30c8\u3067\u306e\u3084\u308a\u53d6\u308a\u304c\u4e3b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u4ed5\u4e8b\u3092\u9032\u3081\u3089\u308c\u308b\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306b\u304f\u3044\u50cd\u304d\u65b9<\/strong>\u3060\u3068\u3082\u601d\u3044\u307e\u3059\u3002\u3051\u308c\u3069\u3082\u3001\u305d\u3093\u306a\u74b0\u5883\u3067\u3082\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u306e\u79c1\u306e\u5bfe\u5fdc\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u304d<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5bfe\u51e6\u6cd5<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3068\u306f<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u3055\u3044\u3054\u306b<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u304d<\/span><\/h2>\n<p>\u5148\u307b\u3069\u3082\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306b\u304f\u3044\u50cd\u304d\u65b9\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u6e80\u54e1\u96fb\u8eca\u306b\u3082\u4e57\u3089\u306a\u304f\u3066\u3044\u3044\u3057\u3001\u5fc5\u8981\u6700\u4f4e\u9650\u4ee5\u5916\u306eMTG\u3084\u4f1a\u8b70\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u4ed5\u4e8b\u304c\u7d42\u308f\u3063\u305f\u5f8c\u306e\u98f2\u307f\u4f1a\u3060\u3063\u3066\u4eca\u306e\u79c1\u306b\u306f\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u308a\u304c\u305f\u3044\u307b\u3069\u3001<strong>\u81ea\u5206\u81ea\u8eab\u306e\u696d\u52d9\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3068\u5411\u304d\u5408\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u50cd\u304d\u65b9<\/strong>\u3067\u3042\u308a\u74b0\u5883\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u305d\u3093\u306a\u74b0\u5883\u3067\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u4ed5\u4e8b\u304c\u3046\u307e\u304f\u9032\u307e\u306a\u3044\u3068\u304d\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u304b\u3089\u304a\u53f1\u308a\u3092\u53d7\u3051\u305f\u3068\u304d\u3001\u6c17\u6301\u3061\u304c\u6c88\u3093\u3067\u3044\u308b\u3068\u304d\u2026\u3002\u3053\u3046\u3044\u3063\u305f\u3068\u304d\u306f\u8ab0\u304b\u306b\u3053\u306e\u6c17\u6301\u3061\u3092\u5171\u6709\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u81ea\u5b85\u3067\u4f5c\u696d\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u901a\u308a\u306b\u9032\u307e\u306a\u3044\u3053\u3068\u3060\u3063\u3066\u3042\u308a\u307e\u3059\u3002\u5b50\u3069\u3082\u304c\u6ce3\u304d\u51fa\u3057\u305f\u3089\u3084\u306f\u308a\u4f5c\u696d\u3092\u6b62\u3081\u3066\u3001\u5b50\u3069\u3082\u3092\u3042\u3084\u3057\u305f\u308a\u3001\u5c11\u3057\u4e00\u7dd2\u306b\u904a\u3093\u3060\u308a\u3057\u307e\u3059\u3002\u5b50\u3069\u3082\u3068\u4e00\u7dd2\u306b\u3044\u3089\u308c\u308b\u3053\u3068\u306f\u5e78\u305b\u3067\u3059\u304c\u3001\u4e88\u5b9a\u901a\u308a\u306b\u9032\u307e\u306a\u3044\u3053\u3068\u304c\u7d9a\u304f\u3068\u3001\u6d88\u5316\u3067\u304d\u306a\u3044\u30bf\u30b9\u30af\u304c\u5897\u3048\u7d50\u679c\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u306f\u5bb6\u65cf\u306b\u8a71\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u4ed5\u4e8b\u5185\u5bb9\u306b\u3064\u3044\u3066\u306f\u8a71\u305b\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u3067\u304d\u308c\u3070\u3053\u306e\u6c17\u6301\u3061\u3092\u7406\u89e3\u3057\u3066\u304f\u308c\u308b\u4ed5\u4e8b\u4ef2\u9593\u306b\u76f8\u8ac7\u3057\u305f\u3044\u2026\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306b\u304f\u3044\u50cd\u304d\u65b9\u3068\u3044\u3048\u3069\u3001<strong>\u60a9\u3080\u3053\u3068\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u611f\u3058\u308b\u3053\u3068\u3082\u5f53\u7136<\/strong>\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-2\">\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5bfe\u51e6\u6cd5<\/span><\/h2>\n<p>\u305d\u3093\u306a\u3068\u304d\u306b\u79c1\u304c\u304a\u3053\u306a\u3063\u3066\u3044\u308b\u7c21\u5358\u306a\u5bfe\u51e6\u6cd5\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u6df1\u547c\u5438\u3057\u3066\u81ea\u5f8b\u795e\u7d4c\u3092\u93ae\u3081\u308b<\/li>\n<li>\u5ba2\u89b3\u7684\u306b\u6349\u3048\u3066\u307f\u308b<\/li>\n<li>\u30d7\u30e9\u30b9\u601d\u8003\u306b\u8003\u3048\u308b<\/li>\n<li>\u7d19\u306b\u66f8\u304d\u51fa\u3057\u3066\u307f\u308b<\/li>\n<li>\u96d1\u8ac7\u30c1\u30e3\u30c3\u30c8\u90e8\u5c4b\u306b\u4e00\u8a00\u3064\u3076\u3084\u304f<\/li>\n<li>\u6700\u7d42\u7684\u306b\u3001\u8ab0\u304b\u306b\u8a71\u3059<\/li>\n<li>\u5ba2\u89b3\u7684\u306b\u6349\u3048\u308b<\/li>\n<\/ul>\n<p>\u4ed5\u4e8b\u3067\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3068\u304d\u307e\u305a\u306f\u3001<strong>\u6df1\u547c\u5438\u3057\u305f\u308a\u80cc\u4f38\u3073\u3057\u305f\u308a\u3057\u3066\u843d\u3061\u7740\u304f<\/strong>\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u611f\u60c5\u304c\u9ad8\u3076\u3063\u305f\u72b6\u614b\u3067\u306f\u3001\u4ed5\u4e8b\u3082\u6357\u308a\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u5ba2\u89b3\u7684\u306b\u8003\u3048\u3001\u4f55\u304c\u3044\u3051\u306a\u304b\u3063\u305f\u306e\u304b\u3001\u306a\u305c\u3046\u307e\u304f\u9032\u307e\u306a\u304b\u3063\u305f\u306e\u304b\u3001\u306a\u305c\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u8003\u3048\u307e\u3059\u3002\u305d\u308c\u3067\u3082\u843d\u3061\u7740\u304b\u306a\u3044\u3068\u304d\u306f\u3001\u7d19\u306b\u66f8\u304d\u307e\u3059\u3002\u6700\u7d42\u7684\u306b\u306f\u3001\u30c1\u30e3\u30c3\u30c8\u30d3\u30c7\u30aa\u306a\u3069\u306eMTG\u3067\u8a71\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u7d19\u306b\u66f8\u304f\u3068\u5927\u4f53\u843d\u3061\u7740\u304d\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-3\">\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3068\u306f<\/span><\/h2>\n<p>\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3063\u3066\u805e\u3044\u305f\u3053\u3068\u3042\u308a\u307e\u3059\u304b\uff1f\u79c1\u3082\u306a\u3093\u3068\u306a\u304f\u3057\u304b\u77e5\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001<strong>\u30a4\u30e9\u30a4\u30e9\u3092\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068<\/strong>\u3060\u305d\u3046\u3067\u3059\u3002\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u7406\u7531\u306f\u3055\u307e\u3056\u307e\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001<strong>\u6012\u308a\u3092\u611f\u3058\u3066\u304b\u30896\u79d2\u6211\u6162\u3059\u308b\u3068\u3001\u6012\u308a\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/strong>\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u30c6\u30af\u30cb\u30c3\u30af\u304c\u3042\u308b\u3088\u3046\u3067\u3001\u3053\u3061\u3089\u3082\u5c11\u3057\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30a4\u30e9\u30a4\u30e9\u3092\u611f\u3058\u305f\u3089\u6570\u3092\u6570\u3048\u308b<\/li>\n<li>\u76f8\u624b\u3078\u306e\u8a31\u5bb9\u7bc4\u56f2\u3092\u5e83\u3052\u308b<\/li>\n<li>\u8003\u3048\u308b\u3053\u3068\u3092\u3084\u3081\u308b<\/li>\n<li>\u305d\u306e\u5834\u3092\u96e2\u308c\u308b<\/li>\n<\/ul>\n<p>\u4e0a\u8a18\u3067\u8ff0\u3079\u305f\u3088\u3046\u306b\u6012\u308a\u3092\u611f\u3058\u3066\u304b\u3089\u3001\u307e\u305a\u306f6\u79d2\u6211\u6162\u3059\u308b\u3068\u6012\u308a\u304c\u53ce\u307e\u308b\u3088\u3046\u3067\u3059\u3002\u307e\u305f\u81ea\u5206\u81ea\u8eab\u306e\u8003\u3048\u65b9\u306e\u4e2d\u306b\u300c\uff5e\u3079\u304d\u300d\u3068\u3044\u3046\u8003\u3048\u304c\u3042\u308b\u304b\u3089\u3001\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u300c\u591c22\u6642\u306b\u5b50\u3069\u3082\u306f\u5bdd\u308b\u3079\u304d\u300d\u3068\u304b\u300c\u3053\u306e\u4f5c\u696d\u306f\u3053\u3046\u9032\u3081\u308b\u3079\u304d\u300d\u3068\u3044\u3046\u81ea\u5206\u306e\u4e2d\u3067\u306e\u9858\u671b\u30fb\u6b32\u6c42\u306a\u3069\u304c\u3042\u308a\u3001\u601d\u3044\u901a\u308a\u306b\u306a\u3089\u306a\u3044\u3068\u30a4\u30e9\u30a4\u30e9\u306b\u7e4b\u304c\u308b\u3068\u306e\u3053\u3068\u3002<\/p>\n<p>\u78ba\u304b\u306b\u305d\u3046\u3067\u3059\u3088\u306d\u2026\u3002\u300c\uff5e\u3059\u308b\u3079\u304d\u300d\u3068\u8003\u3048\u305a<strong>\u72b6\u6cc1\u306b\u3088\u3063\u3066\u81e8\u6a5f\u5fdc\u5909\u306b\u8003\u3048\u308b\u3053\u3068\u306f\u5927\u5207<\/strong>\u3067\u3059\u3088\u306d\u3002<\/p>\n<h2><span 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